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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 370 products of the Cereals and potatoes category for which nutrition facts are known (out of 590 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(381 kcal) 		400 kj
(93 kcal) 		0 kj
(36 kcal) 		1,030 kj
(246 kcal) 		1,580 kj
(377 kcal) 		2,270 kj
(543 kcal) 		3,770 kj
(900 kcal)
Fat 10.6 g 11.3 g 0 g 0.85 g 6 g 33.6 g 100 g
Saturated fat 3.98 g 4.87 g 0 g 0.2 g 1.8 g 14.7 g 31 g
Monounsaturated fat 7.86 g 11.5 g 0 g 0.4 g 3.6 g 42 g 44.1 g
Polyunsaturated fat 6.46 g 9.31 g 0 g 0.4 g 2.9 g 30 g 43 g
Trans fat 0.034 g 0.058 g 0 g 0 g 0 g 0.1 g 2 g
Cholesterol 0.023 mg 0.151 mg 0 mg 0 mg 0 mg 0 mg 1,000 mg
Carbohydrates 60.5 g 13.9 g 0 g 37.4 g 59.2 g 80 g 94 g
Sugars 5.13 g 5.94 g 0 g 0 g 3.2 g 21 g 49.8 g
Added sugars 5.25 g 5.25 g 0 g 0 g 3.58 g 18.9 g 37.4 g
Fiber 5.71 g 3.85 g 0 g 0 g 5.28 g 11.7 g 38.3 g
Proteins 8.79 g 2.74 g 0 g 4.8 g 8.3 g 13.1 g 50.8 g
Salt 0.778 g 0.824 g 0 g 0.001 g 0.565 g 2.21 g 1,730 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 18.7 mg 10.5 mg 1.22 mg 9.9 mg 25 mg 41.4 mg 148 mg
Vitamin B1 (Thiamin) 0.565 mg 0.285 mg 0.18 mg 0.19 mg 0.7 mg 1 mg 1.3 mg
Vitamin B2 (Riboflavin) 0.988 mg 0.682 mg 0.15 mg 0.4 mg 0.9 mg 3 mg 5 mg
Vitamin B3/PP (Niacin) 8.03 mg 3.56 mg 2.4 mg 4 mg 10 mg 13.8 mg 17 mg
Vitamin B6 (Pyridoxin) 1.2 mg 0.844 mg 0.3 mg 0.3 mg 1.3 mg 3.7 mg 4.2 mg
Vitamin B12 (cobalamin) 0.926 µg 1.46 µg 0.1 µg 0.15 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 589 mg 450 mg 75 mg 121 mg 557 mg 1,620 mg 76,400 mg
Calcium 164 mg 173 mg 0 mg 5.9 mg 91 mg 588 mg 4,700 mg
Iron 140 mg 613 mg 0.005 mg 1.08 mg 5 mg 2,900 mg 6,800 mg
Magnesium 113 mg 52.6 mg 40 mg 52 mg 113 mg 257 mg 408 mg
Zinc 4.33 mg 3.06 mg 2 mg 2.2 mg 2.8 mg 12.1 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: India - View matching products from the entire world

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591 products