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Cereals and potatoes

Nutrition facts

Average nutrition facts for the 200 products of the Cereals and potatoes category for which nutrition facts are known (out of 284 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(381 kcal)
408 kj
(97 kcal)
10 kj
(61 kcal)
1,040 kj
(248 kcal)
1,540 kj
(369 kcal)
2,270 kj
(543 kcal)
3,770 kj
(900 kcal)
Fat 11.6 g 11.9 g 0 g 0.85 g 6.7 g 34.4 g 100 g
Saturated fat 4.39 g 5.2 g 0 g 0.2 g 1.9 g 14.9 g 31 g
Monounsaturated fat 8.14 g 13.4 g 0 g 0.32 g 3.6 g 44 g 48 g
Polyunsaturated fat 5.01 g 9.02 g 0 g 0.12 g 2.86 g 32.1 g 43 g
Trans fat 0.064 g 0.092 g 0 g 0 g 0 g 0.3 g 2 g
Cholesterol 0.062 mg 0.242 mg 0 mg 0 mg 0 mg 1 mg 1,000 mg
Carbohydrates 59.4 g 13.7 g 0 g 36 g 57.5 g 79 g 89.7 g
Sugars 4.18 g 4.43 g 0 g 0 g 2.86 g 11.4 g 46.7 g
Added sugars 3.7 g 2.21 g 0.3 g 0.8 g 3 g 7.94 g 12.4 g
Fiber 4.62 g 3.78 g 0 g 0 g 3.6 g 10.8 g 24.5 g
Proteins 8.29 g 2.4 g 0 g 3.9 g 8.09 g 12.1 g 50.8 g
Salt 0.914 g 0.949 g 0 g 0 g 0.768 g 2.75 g 425 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 15.6 mg 8.18 mg 0 mg 0 mg 19.4 mg 41.4 mg 41.4 mg
Vitamin B1 (Thiamin) 0.528 mg 0.274 mg 0.18 mg 0.19 mg 0.667 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.789 mg 0.344 mg 0.15 mg 0.4 mg 0.9 mg 1.37 mg 5 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.439 mg 0.3 mg 0.5 mg 1.3 mg 1.61 mg 4.2 mg
Vitamin B12 (cobalamin) 0.947 µg 1.59 µg 0.1 µg 0.15 µg 0.25 µg 4.84 µg 4,600,000 µg
Calcium 116 mg 143 mg 0 mg 0 mg 91 mg 533 mg 4,700 mg
Iron 209 mg 746 mg 0 mg 1.08 mg 4.3 mg 2,900 mg 6,400 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: India - View matching products from the entire world

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