Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 233 products of the Cereals and potatoes category for which nutrition facts are known (out of 348 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,600 kj (380 kcal)	393 kj (93 kcal)	10 kj (58 kcal)	1,040 kj (248 kcal)	1,570 kj (376 kcal)	2,270 kj (543 kcal)	3,770 kj (900 kcal)
Fat	10.8 g	11.4 g	0 g	0.85 g	6.2 g	33.6 g	100 g
Saturated fat	4.12 g	5.03 g	0 g	0.2 g	1.8 g	14.7 g	31 g
Monounsaturated fat	7.88 g	12.6 g	0 g	0.32 g	3.6 g	44 g	48 g
Polyunsaturated fat	5.05 g	8.49 g	0 g	0.12 g	2.86 g	32.1 g	43 g
Trans fat	0.057 g	0.08 g	0 g	0 g	0 g	0.3 g	2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1,000 mg
Carbohydrates	60.4 g	14.3 g	0 g	36 g	59.2 g	80 g	94 g
Sugars	4.62 g	4.92 g	0 g	0 g	3 g	16 g	46.7 g
Added sugars	5.91 g	4.74 g	0 g	0.7 g	5.3 g	17 g	25.5 g
Fiber	5.06 g	3.83 g	0 g	0 g	4 g	11.3 g	24.5 g
Proteins	8.35 g	2.54 g	0 g	3.85 g	8.2 g	12.2 g	50.8 g
Salt	0.806 g	0.788 g	0 g	0 g	0.63 g	2.09 g	425 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin B1 (Thiamin)	0.503 mg	0.273 mg	0.18 mg	0.19 mg	0.667 mg	1 mg	1 mg
Vitamin B2 (Riboflavin)	0.777 mg	0.361 mg	0.15 mg	0.15 mg	0.9 mg	5 mg	5 mg
Vitamin B6 (Pyridoxin)	0.986 mg	0.452 mg	0.3 mg	0.3 mg	1.3 mg	4.2 mg	4.2 mg
Vitamin B12 (cobalamin)	1.01 µg	1.65 µg	0.1 µg	0.15 µg	0.3 µg	4.84 µg	4,600,000 µg
Calcium	117 mg	103 mg	0 mg	5.6 mg	91 mg	323 mg	4,700 mg
Iron	195 mg	724 mg	0 mg	1.08 mg	4.1 mg	2,900 mg	6,400 mg
Zinc	4.27 mg	3.17 mg	2 mg	2 mg	3 mg	2,000 mg	2,000 mg