Cereals and potatoes

Category: Cereals and potatoes

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Nutrition facts

Average nutrition facts for the 220 products of the Cereals and potatoes category for which nutrition facts are known (out of 328 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,600 kj (384 kcal)	408 kj (97 kcal)	10 kj (58 kcal)	1,040 kj (248 kcal)	1,580 kj (377 kcal)	2,280 kj (544 kcal)	3,960 kj (948 kcal)
Fat	11.5 g	11.7 g	0 g	0.88 g	7.2 g	34 g	100 g
Saturated fat	4.33 g	5.12 g	0 g	0.2 g	1.9 g	14.9 g	31 g
Monounsaturated fat	7.86 g	12.8 g	0 g	0.32 g	3.6 g	44 g	48 g
Polyunsaturated fat	5.22 g	8.65 g	0 g	0.12 g	2.9 g	32.1 g	43 g
Trans fat	0.056 g	0.08 g	0 g	0 g	0 g	0.3 g	2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1,000 mg
Carbohydrates	59.7 g	14.3 g	0 g	35.8 g	57.6 g	79.8 g	170 g
Sugars	4.42 g	4.82 g	0 g	0 g	2.86 g	16 g	46.7 g
Added sugars	4.89 g	3.71 g	0 g	0.7 g	4 g	12.4 g	22.6 g
Fiber	4.97 g	3.92 g	0 g	0 g	4 g	11.3 g	25 g
Proteins	8.38 g	2.5 g	0 g	3.9 g	8.12 g	12.2 g	50.8 g
Salt	0.874 g	0.92 g	0 g	0 g	0.67 g	2.39 g	425 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin C (ascorbic acid)	15.6 mg	8.18 mg	0 mg	0 mg	19.4 mg	41.4 mg	41.4 mg
Vitamin B1 (Thiamin)	0.528 mg	0.274 mg	0.18 mg	0.19 mg	0.667 mg	1 mg	1 mg
Vitamin B2 (Riboflavin)	0.789 mg	0.344 mg	0.15 mg	0.4 mg	0.9 mg	1.37 mg	5 mg
Vitamin B6 (Pyridoxin)	1.02 mg	0.439 mg	0.3 mg	0.5 mg	1.3 mg	1.61 mg	4.2 mg
Vitamin B12 (cobalamin)	0.947 µg	1.59 µg	0.1 µg	0.15 µg	0.25 µg	4.84 µg	4,600,000 µg
Calcium	125 mg	137 mg	0 mg	0 mg	91 mg	533 mg	4,700 mg
Iron	195 mg	724 mg	0 mg	1.08 mg	4.3 mg	2,900 mg	6,400 mg
Zinc	4.64 mg	3.1 mg	2 mg	2 mg	4.14 mg	2,000 mg	2,000 mg