Cereals and potatoes
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 226 products of the Cereals and potatoes category for which nutrition facts are known (out of 336 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,600 kj (380 kcal) |
399 kj (96 kcal) |
10 kj (58 kcal) |
1,040 kj (248 kcal) |
1,580 kj (376 kcal) |
2,270 kj (543 kcal) |
3,770 kj (900 kcal) |
Fat | 11 g | 11.5 g | 0 g | 0.83 g | 6.5 g | 33.9 g | 100 g |
Saturated fat | 4.29 g | 5.12 g | 0 g | 0.2 g | 1.82 g | 14.9 g | 31 g |
Monounsaturated fat | 7.67 g | 12.4 g | 0 g | 0.32 g | 3.6 g | 44 g | 48 g |
Polyunsaturated fat | 4.9 g | 8.33 g | 0 g | 0.12 g | 2.86 g | 32.1 g | 43 g |
Trans fat | 0.056 g | 0.08 g | 0 g | 0 g | 0 g | 0.3 g | 2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1,000 mg |
Carbohydrates | 59.6 g | 14.2 g | 0 g | 36 g | 57.6 g | 79.3 g | 94 g |
Sugars | 4.45 g | 4.7 g | 0 g | 0 g | 2.9 g | 16 g | 46.7 g |
Added sugars | 4.93 g | 3.63 g | 0 g | 0.7 g | 4 g | 12.4 g | 22.6 g |
Fiber | 5.06 g | 3.91 g | 0 g | 0 g | 4 g | 11.3 g | 24.5 g |
Proteins | 8.41 g | 2.47 g | 0 g | 3.9 g | 8.2 g | 12.2 g | 50.8 g |
Salt | 0.838 g | 0.827 g | 0 g | 0 g | 0.75 g | 2.39 g | 425 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin C (ascorbic acid) | 15.6 mg | 8.18 mg | 0 mg | 0 mg | 19.4 mg | 41.4 mg | 41.4 mg |
Vitamin B1 (Thiamin) | 0.528 mg | 0.274 mg | 0.18 mg | 0.19 mg | 0.667 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.789 mg | 0.344 mg | 0.15 mg | 0.4 mg | 0.9 mg | 1.37 mg | 5 mg |
Vitamin B6 (Pyridoxin) | 1.02 mg | 0.439 mg | 0.3 mg | 0.5 mg | 1.3 mg | 1.61 mg | 4.2 mg |
Vitamin B12 (cobalamin) | 0.947 µg | 1.59 µg | 0.1 µg | 0.15 µg | 0.25 µg | 4.84 µg | 4,600,000 µg |
Calcium | 117 mg | 103 mg | 0 mg | 5.6 mg | 91 mg | 323 mg | 4,700 mg |
Iron | 189 mg | 713 mg | 0 mg | 1.08 mg | 4.1 mg | 2,900 mg | 6,400 mg |
Zinc | 4.27 mg | 3.17 mg | 2 mg | 2 mg | 3 mg | 2,000 mg | 2,000 mg |
Country: India - View matching products from the entire world
347 products