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Nutrition facts

Average nutrition facts for the 61 products of the Cereals and their products category for which nutrition facts are known (out of 78 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(348 kcal)
347 kj
(83 kcal)
10 kj
(12 kcal)
582 kj
(139 kcal)
1,560 kj
(372 kcal)
1,840 kj
(439 kcal)
2,110 kj
(504 kcal)
Fat 6.85 g 5.94 g 0 g 0.5 g 6 g 19.2 g 28 g
Saturated fat 1.96 g 2.23 g 0 g 0.1 g 1.3 g 7.69 g 15 g
Carbohydrates 66.2 g 16.7 g 1.8 g 30.8 g 71.3 g 84 g 89.7 g
Sugars 6.72 g 8.38 g 0 g 0 g 3.2 g 28 g 44.8 g
Fiber 5.4 g 3.85 g 0 g 0.8 g 5 g 12.4 g 24.5 g
Proteins 8.86 g 2.96 g 0.18 g 3.45 g 8.67 g 13 g 50.8 g
Salt 1.09 g 1.49 g 0 g 0 g 0.517 g 4.98 g 23.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Iron 540 mg 1,200 mg 0.005 mg 1 mg 13.8 mg 3,700 mg 6,400 mg

Country: India - View matching products from the entire world

Products from the Cereals and their products category