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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 124 products of the Cereals and their products category for which nutrition facts are known (out of 184 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,600 kj
(383 kcal) 		323 kj
(77 kcal) 		10 kj
(58 kcal) 		1,070 kj
(255 kcal) 		1,590 kj
(379 kcal) 		1,950 kj
(467 kcal) 		3,770 kj
(900 kcal)
Fat 9.37 g 14.5 g 0 g 0.5 g 7.2 g 21.6 g 100 g
Saturated fat 2.5 g 3.69 g 0 g 0.1 g 1.6 g 11 g 31 g
Monounsaturated fat 12.9 g 16.4 g 0 g 1.2 g 4.4 g 44.1 g 48 g
Polyunsaturated fat 9.39 g 12.7 g 0 g 1.1 g 3.6 g 40 g 43 g
Trans fat 0.122 g 0.434 g 0 g 0 g 0 g 1.9 g 2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 63.2 g 20.9 g 0 g 13.1 g 69.2 g 82.3 g 89.7 g
Sugars 5.33 g 7.05 g 0 g 0 g 2 g 23.5 g 46.7 g
Added sugars 6.82 g 4.76 g 0 g 0 g 8.6 g 22.6 g 22.6 g
Fiber 6.24 g 4.02 g 0 g 0.7 g 6 g 12 g 24.5 g
Proteins 9.23 g 3.18 g 0 g 2.6 g 10 g 13.1 g 50.8 g
Salt 0.56 g 1.08 g 0 g 0 g 0.05 g 3.39 g 23.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 15.6 mg 8.18 mg 0 mg 0 mg 19.4 mg 41.4 mg 41.4 mg
Vitamin B1 (Thiamin) 0.56 mg 0.265 mg 0.19 mg 0.25 mg 0.7 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.789 mg 0.344 mg 0.15 mg 0.4 mg 0.9 mg 1.37 mg 5 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.388 mg 0.5 mg 0.5 mg 1.3 mg 4.2 mg 4.2 mg
Vitamin B12 (cobalamin) 0.637 µg 1.17 µg 0.1 µg 0.2 µg 0.25 µg 4.14 µg 4.84 µg
Calcium 127 mg 164 mg 0 mg 0 mg 45 mg 533 mg 4,700 mg
Iron 241 mg 799 mg 0 mg 1 mg 5 mg 3,000 mg 6,400 mg
Zinc 4.27 mg 3.17 mg 2 mg 2 mg 3 mg 2,000 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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