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Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 30 products of the Flakes category for which nutrition facts are known (out of 44 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(380 kcal) 		127 kj
(30 kcal) 		469 kj
(112 kcal) 		1,440 kj
(345 kcal) 		1,590 kj
(380 kcal) 		1,720 kj
(411 kcal) 		1,920 kj
(460 kcal)
Fat 6.18 g 3.51 g 0.3 g 0.85 g 8.4 g 10 g 10.5 g
Saturated fat 1.35 g 0.676 g 0.1 g 0.2 g 1.7 g 2.5 g 4.1 g
Carbohydrates 70.2 g 10.3 g 25.7 g 62.5 g 68.5 g 86.9 g 87.9 g
Sugars 4.77 g 7.21 g 0 g 0 g 1.8 g 26.5 g 30 g
Fiber 7.43 g 3.51 g 0.8 g 1.8 g 10 g 10.8 g 14 g
Proteins 9.78 g 3.12 g 0 g 2.4 g 11.6 g 13.1 g 14.3 g
Salt 0.583 g 1.01 g 0 g 0.008 g 0.024 g 4.75 g 23.8 g
Iron 4.05 mg 1.85 mg 0.005 mg 2.4 mg 4.3 mg 7 mg 2,900 mg

Country: India - View matching products from the entire world

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