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Oat

Category: Oat

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 18 products of the Oat category for which nutrition facts are known (out of 19 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,530 kj
(365 kcal) 		277 kj
(66 kcal) 		510 kj
(122 kcal) 		1,420 kj
(340 kcal) 		1,590 kj
(379 kcal) 		1,730 kj
(414 kcal) 		1,790 kj
(428 kcal)
Fat 7.81 g 1.89 g 2.9 g 5.3 g 8.13 g 10.5 g 10.5 g
Saturated fat 1.71 g 0.568 g 0.51 g 1.2 g 1.7 g 3.4 g 3.43 g
Carbohydrates 64.7 g 12.1 g 20.1 g 56.1 g 68.9 g 71.8 g 72.6 g
Sugars 2.46 g 2.46 g 0 g 0 g 1.8 g 7.7 g 10.2 g
Fiber 10.3 g 2.12 g 3.1 g 9.6 g 10.4 g 12.6 g 12.9 g
Proteins 11 g 2.18 g 4.1 g 8.8 g 11.6 g 14.3 g 21.9 g
Salt 0.709 g 1.69 g 0 g 0.001 g 0.014 g 5.71 g 6 g

Country: India - View matching products from the entire world

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