Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 701 products of the Plant-based foods category for which nutrition facts are known (out of 1268 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,800 kj
(430 kcal) 		645 kj
(154 kcal) 		0 kj
(0 kcal) 		1,000 kj
(242 kcal) 		1,640 kj
(392 kcal) 		2,740 kj
(653 kcal) 		37,700 kj
(9000 kcal)
Fat 19.9 g 22.6 g 0 g 0.5 g 9.9 g 55 g 1,000 g
Saturated fat 5.24 g 5.08 g 0 g 0.1 g 3.33 g 14.9 g 150 g
Monounsaturated fat 18.9 g 18.6 g 0 g 0.45 g 12.8 g 64.5 g 200 g
Polyunsaturated fat 12.9 g 13.6 g 0 g 0.67 g 8 g 41.6 g 500 g
Omega 3 fat 209 mg 311 mg 0 mg 0 mg 1.6 mg 1,000 mg 8,900 mg
Omega 6 fat 20,000 mg 21,300 mg 0 mg 9.1 mg 14,800 mg 60,000 mg 500,000 mg
Trans fat 0.082 g 0.2 g 0 g 0 g 0 g 0.312 g 10 g
Cholesterol 0.451 mg 2.01 mg 0 mg 0 mg 0 mg 2.4 mg 1,000 mg
Carbohydrates 48.9 g 23.9 g 0 g 8.6 g 54.9 g 79.3 g 600 g
Sugars 7.05 g 10.5 g 0 g 0 g 3.4 g 26.5 g 170 g
Added sugars 6.31 g 7.65 g 0 g 0 g 3.7 g 22.6 g 78 g
Fiber 5.11 g 3.81 g 0 g 0 g 4.92 g 11.6 g 425 g
Proteins 9.68 g 6.64 g 0 g 0.38 g 8.5 g 23.8 g 200 g
Salt 0.844 g 1.1 g 0 g 0 g 0.3 g 3.15 g 10,900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 513 µg 636 µg 0 µg 0 µg 484 µg 2,740 µg 135,000,000 µg
Vitamin D 13.8 µg 26.7 µg 0 µg 0 µg 8 µg 112 µg 450 µg
Vitamin E 60.4 mg 108 mg 0.78 mg 1.13 mg 9.26 mg 324 mg 6,130 mg
Vitamin C (ascorbic acid) 44.4 mg 123 mg 0 mg 0 mg 12 mg 548 mg 4,200 mg
Vitamin B1 (Thiamin) 0.523 mg 0.313 mg 0.09 mg 0.09 mg 0.667 mg 1 mg 4.81 mg
Vitamin B2 (Riboflavin) 1.05 mg 1.2 mg 0.115 mg 0.15 mg 0.9 mg 5 mg 11.1 mg
Vitamin B3/PP (Niacin) 10.2 mg 4.42 mg 2.4 mg 4 mg 10 mg 20 mg 63 mg
Vitamin B6 (Pyridoxin) 1.19 mg 0.935 mg 0.3 mg 0.48 mg 1.3 mg 4.2 mg 13.7 mg
Vitamin B12 (cobalamin) 1.42 µg 2.15 µg 0.075 µg 0.1 µg 0.25 µg 7.04 µg 4,600,000 µg
Potassium 590 mg 395 mg 75 mg 124 mg 640 mg 1,620 mg 662,000 mg
Calcium 141 mg 125 mg 0 mg 14.3 mg 112 mg 405 mg 10,000 mg
Iron 101 mg 462 mg 0 mg 1.08 mg 4.3 mg 96.3 mg 8,250 mg
Magnesium 95.4 mg 57.3 mg 13.3 mg 27.8 mg 106 mg 241 mg 257 mg
Zinc 12.8 mg 31.6 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

Country: India - View matching products from the entire world

→ View results from the entire world

1,266 products