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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 325 products of the Plant-based foods category for which nutrition facts are known (out of 504 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,710 kj
(409 kcal) 		680 kj
(162 kcal) 		0 kj
(0 kcal) 		694 kj
(166 kcal) 		1,610 kj
(385 kcal) 		2,690 kj
(642 kcal) 		7,640 kj
(1830 kcal)
Fat 18.7 g 22.4 g 0 g 0.5 g 9.5 g 55 g 100 g
Saturated fat 5.35 g 5.2 g 0 g 0.1 g 3 g 14.8 g 93.8 g
Monounsaturated fat 15.2 g 16.9 g 0 g 0.37 g 4.84 g 48 g 81 g
Polyunsaturated fat 10.4 g 12.8 g 0 g 0.4 g 5 g 43 g 70 g
Trans fat 0.103 g 0.214 g 0 g 0 g 0 g 0.3 g 2 g
Cholesterol 0.606 mg 1.96 mg 0 mg 0 mg 0 mg 3.93 mg 1,000 mg
Carbohydrates 46.8 g 24.1 g 0 g 1.4 g 53.4 g 78 g 92.1 g
Sugars 5.33 g 7.12 g 0 g 0 g 3 g 21 g 73.7 g
Added sugars 6.86 g 11.7 g 0.3 g 0.8 g 3 g 52 g 64.8 g
Fiber 3.97 g 3.62 g 0 g 0 g 3.02 g 10.7 g 31.1 g
Proteins 8.51 g 5.71 g 0 g 0.21 g 8.09 g 21.2 g 53.2 g
Salt 1.06 g 1.23 g 0 g 0 g 0.672 g 3.39 g 2,510 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 9,000,000 µg 33,700,000 µg 0 µg 0 µg 484 µg 135,000,000 µg 414,000,000 µg
Vitamin E 42.3 mg 82.6 mg 0.335 mg 0.335 mg 25.9 mg 6,130 mg 6,130 mg
Vitamin C (ascorbic acid) 15.2 mg 11 mg 0 mg 4.25 mg 13.9 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.491 mg 0.278 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.728 mg 0.381 mg 0.115 mg 0.15 mg 0.9 mg 1.37 mg 5 mg
Vitamin B3/PP (Niacin) 8.1 mg 3.94 mg 2.4 mg 4 mg 10 mg 13.7 mg 13.8 mg
Vitamin B6 (Pyridoxin) 0.905 mg 0.436 mg 0.3 mg 0.48 mg 1.25 mg 1.61 mg 4.2 mg
Vitamin B12 (cobalamin) 0.88 µg 1.55 µg 0.075 µg 0.1 µg 0.25 µg 4.84 µg 4,600,000 µg
Potassium 576 mg 495 mg 121 mg 124 mg 656 mg 1,620 mg 76,400 mg
Calcium 126 mg 122 mg 0 mg 5.9 mg 113 mg 405 mg 10,000 mg
Iron 198 mg 695 mg 0 mg 1.08 mg 5 mg 2,900 mg 8,250 mg
Zinc 13.7 mg 35.1 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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