Plant-based foods

Nutrition facts

Average nutrition facts for the 142 products of the Plant-based foods category for which nutrition facts are known (out of 219 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(389 kcal)
646 kj
(154 kcal)
10 kj
(5 kcal)
625 kj
(139 kcal)
1,580 kj
(379 kcal)
2,660 kj
(642 kcal)
3,770 kj
(900 kcal)
Fat 16.1 g 17.6 g 0 g 0.13 g 9.9 g 50.3 g 100 g
Saturated fat 5.1 g 5.23 g 0 g 0 g 2.3 g 14 g 92.9 g
Monounsaturated fat 16.3 g 24.5 g 0 g 0.1 g 2.94 g 75 g 81 g
Polyunsaturated fat 5.78 g 7.01 g 0 g 0.3 g 5 g 27 g 49 g
Trans fat 0.123 g 0.226 g 0 g 0 g 0.1 g 1 g 2 g
Cholesterol 0.218 mg 0.69 mg 0 mg 0 mg 0 mg 2.4 mg 1,000 mg
Carbohydrates 45.1 g 26.3 g 0 g 1.3 g 52 g 79.8 g 89.7 g
Sugars 6.52 g 9.72 g 0 g 0 g 3 g 30 g 73.7 g
Fiber 3.83 g 3.6 g 0 g 0 g 3 g 11.1 g 31.1 g
Proteins 7.59 g 5.6 g 0 g 0.1 g 7.4 g 18 g 50.8 g
Salt 0.902 g 1.18 g 0 g 0 g 0.42 g 3.32 g 610 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 1,850 mg 5,170 mg 0 mg 5.6 mg 129 mg 20,000 mg 240,000 mg
Iron 420 mg 973 mg 0.005 mg 1.08 mg 6.9 mg 3,000 mg 6,400 mg

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Products from the Plant-based foods category

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