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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 754 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1366 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(385 kcal) 		745 kj
(177 kcal) 		0 kj
(0 kcal) 		244 kj
(60 kcal) 		1,590 kj
(379 kcal) 		2,680 kj
(641 kcal) 		37,700 kj
(9000 kcal)
Fat 17.3 g 21.2 g 0 g 0 g 8 g 52 g 1,000 g
Saturated fat 4.74 g 5 g 0 g 0 g 2.3 g 14.6 g 150 g
Monounsaturated fat 17.5 g 17.7 g 0 g 0.45 g 10.5 g 48 g 200 g
Polyunsaturated fat 11.6 g 13.2 g 0 g 0.4 g 5.85 g 40.9 g 500 g
Omega 3 fat 26.2 mg 82.6 mg 0 mg 0 mg 0.56 mg 300 mg 600 mg
Omega 6 fat 10,800 mg 18,100 mg 0 mg 9.1 mg 1,900 mg 60,000 mg 500,000 mg
Trans fat 0.086 g 0.217 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.542 mg 2.09 mg 0 mg 0 mg 0 mg 3.93 mg 3,000 mg
Carbohydrates 45 g 25 g 0 g 9.2 g 52 g 78.7 g 600 g
Sugars 7.39 g 9.47 g 0 g 0 g 4 g 25 g 78 g
Added sugars 6.99 g 6.86 g 0 g 0 g 5.75 g 21.9 g 78 g
Fiber 4.68 g 3.81 g 0 g 0 g 4 g 11.1 g 425 g
Proteins 8.77 g 6.88 g 0 g 0 g 8.03 g 22.1 g 200 g
Salt 0.708 g 0.987 g 0 g 0 g 0.17 g 2.78 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 567 µg 1,420 µg 0 µg 0 µg 120 µg 7,500 µg 135,000,000 µg
Vitamin D 12.5 µg 25.3 µg 0 µg 0 µg 5 µg 450 µg 2,250 µg
Vitamin E 55.4 mg 105 mg 0.6 mg 0.78 mg 9.1 mg 324 mg 6,130 mg
Vitamin C (ascorbic acid) 15.6 mg 12.3 mg 0 mg 0.001 mg 12 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.478 mg 0.288 mg 0.09 mg 0.09 mg 0.6 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.735 mg 0.511 mg 0.02 mg 0.115 mg 0.9 mg 1.8 mg 5 mg
Vitamin B3/PP (Niacin) 8.33 mg 4.36 mg 0.02 mg 2.4 mg 10 mg 13.8 mg 20 mg
Vitamin B6 (Pyridoxin) 1.11 mg 0.762 mg 0.3 mg 0.48 mg 1.3 mg 3.3 mg 4.2 mg
Vitamin B12 (cobalamin) 1.12 µg 1.59 µg 0.075 µg 0.1 µg 0.25 µg 4.84 µg 4,600,000 µg
Potassium 355 mg 297 mg 0.151 mg 40 mg 210 mg 810 mg 662,000 mg
Calcium 116 mg 122 mg 0 mg 6 mg 85 mg 371 mg 10,000 mg
Iron 104 mg 468 mg 0 mg 0.9 mg 4 mg 70.6 mg 8,250 mg
Magnesium 70.3 mg 45.7 mg 4.6 mg 10 mg 106 mg 126 mg 257 mg
Zinc 8.8 mg 20.3 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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