Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 167 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 261 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(339 kcal)
741 kj
(178 kcal)
0 kj
(0 kcal)
226 kj
(54 kcal)
1,520 kj
(364 kcal)
2,620 kj
(634 kcal)
3,770 kj
(900 kcal)
Fat 13.7 g 15.9 g 0 g 0 g 7.2 g 49.3 g 100 g
Saturated fat 4.66 g 5.19 g 0 g 0 g 1.8 g 14 g 92.9 g
Monounsaturated fat 15.9 g 23.7 g 0 g 0.1 g 4.84 g 75 g 81 g
Polyunsaturated fat 4.59 g 6.52 g 0 g 0 g 2.8 g 27 g 49 g
Trans fat 0.122 g 0.221 g 0 g 0 g 0.1 g 1 g 2 g
Cholesterol 143 mg 350 mg 0 mg 0 mg 0 mg 1,000 mg 3,000 mg
Carbohydrates 40.6 g 26.5 g 0 g 1.4 g 48 g 78.8 g 89.7 g
Sugars 6.91 g 8.6 g 0 g 0 g 4.26 g 25 g 73.7 g
Fiber 3.61 g 3.5 g 0 g 0 g 3 g 10.7 g 31.1 g
Proteins 6.69 g 5.63 g 0 g 0 g 7 g 17.4 g 50.8 g
Salt 0.753 g 1.05 g 0 g 0 g 0.263 g 3.17 g 610 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7,680 µg 22,400 µg 0 µg 0.03 µg 120 µg 75,000 µg 414,000,000 µg
Vitamin C (ascorbic acid) 19.6 mg 10.9 mg 6 mg 6 mg 20 mg 41.4 mg 5,400 mg
Calcium 430 mg 1,120 mg 0 mg 0.003 mg 113 mg 20,000 mg 240,000 mg
Iron 385 mg 932 mg 0.005 mg 1.08 mg 12.4 mg 3,000 mg 6,400 mg

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