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Plant-based foods and beverages

Category : Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 325 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 493 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(354 kcal) 		757 kj
(180 kcal) 		0 kj
(0 kcal) 		234 kj
(58 kcal) 		1,520 kj
(363 kcal) 		2,680 kj
(639 kcal) 		7,640 kj
(1830 kcal)
Fat 15 g 18.6 g 0 g 0 g 6.7 g 51 g 100 g
Saturated fat 4.66 g 5.07 g 0 g 0 g 2 g 14.2 g 92.9 g
Monounsaturated fat 15 g 17.2 g 0 g 0.37 g 4.8 g 48 g 81 g
Polyunsaturated fat 8.92 g 11.5 g 0 g 0.082 g 3.6 g 40 g 64 g
Trans fat 0.073 g 0.15 g 0 g 0 g 0 g 0.3 g 2 g
Cholesterol 33.5 mg 176 mg 0 mg 0 mg 0 mg 17.8 mg 3,000 mg
Carbohydrates 42.6 g 25.4 g 0 g 3.83 g 51 g 78.1 g 196 g
Sugars 6.7 g 8.31 g 0 g 0 g 3.89 g 23.5 g 191 g
Added sugars 8.23 g 8.52 g 0.3 g 0.8 g 6.5 g 37.4 g 64.8 g
Fiber 3.68 g 3.49 g 0 g 0 g 2.9 g 10.4 g 31.1 g
Proteins 7.49 g 5.91 g 0 g 0 g 7.4 g 21.2 g 53 g
Salt 0.919 g 1.19 g 0 g 0 g 0.4 g 3.32 g 2,510 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 7,950,000 µg 31,800,000 µg 0 µg 0 µg 120 µg 135,000,000 µg 414,000,000 µg
Vitamin C (ascorbic acid) 17 mg 10.9 mg 0 mg 4.25 mg 19.4 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.491 mg 0.278 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.669 mg 0.414 mg 0.02 mg 0.115 mg 0.8 mg 1.37 mg 5 mg
Vitamin B3/PP (Niacin) 7.37 mg 4.42 mg 0.02 mg 2.4 mg 10 mg 13.7 mg 13.8 mg
Vitamin B6 (Pyridoxin) 0.905 mg 0.436 mg 0.3 mg 0.48 mg 1.25 mg 1.61 mg 4.2 mg
Vitamin B12 (cobalamin) 0.88 µg 1.55 µg 0.075 µg 0.1 µg 0.25 µg 4.84 µg 4,600,000 µg
Potassium 258 mg 250 mg 17 mg 29 mg 177 mg 726 mg 76,400 mg
Calcium 148 mg 255 mg 0 mg 4 mg 100 mg 533 mg 10,000 mg
Iron 205 mg 702 mg 0 mg 1.08 mg 5.3 mg 2,900 mg 8,250 mg
Zinc 15.3 mg 37.7 mg 1.77 mg 2.3 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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