Plant-based foods and beverages - Page 2
Contains:
Nutrition facts
Average nutrition facts for the 521 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 935 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,530 kj (365 kcal) |
770 kj (184 kcal) |
0 kj (0 kcal) |
231 kj (56 kcal) |
1,540 kj (367 kcal) |
2,670 kj (639 kcal) |
37,700 kj (9000 kcal) |
Fat | 16 g | 20.7 g | 0 g | 0 g | 7.3 g | 52 g | 1,000 g |
Saturated fat | 4.7 g | 5.06 g | 0 g | 0 g | 2.17 g | 14.6 g | 150 g |
Monounsaturated fat | 17.2 g | 17.5 g | 0 g | 0.4 g | 10.5 g | 61 g | 200 g |
Polyunsaturated fat | 10.2 g | 12.2 g | 0 g | 0.3 g | 5 g | 40 g | 500 g |
Trans fat | 0.163 g | 0.403 g | 0 g | 0 g | 0 g | 1 g | 10 g |
Cholesterol | 0.912 mg | 3 mg | 0 mg | 0 mg | 0 mg | 6 mg | 3,000 mg |
Carbohydrates | 43.5 g | 25.2 g | 0 g | 5 g | 51.2 g | 78 g | 170 g |
Sugars | 6.4 g | 7.16 g | 0 g | 0 g | 3.6 g | 21 g | 73.7 g |
Added sugars | 7.95 g | 7.07 g | 0 g | 0 g | 6.67 g | 21.9 g | 64.8 g |
Fiber | 4.08 g | 3.76 g | 0 g | 0 g | 3.2 g | 10.7 g | 72.4 g |
Proteins | 7.82 g | 6.2 g | 0 g | 0 g | 7.7 g | 21.1 g | 100 g |
Salt | 0.837 g | 1.12 g | 0 g | 0 g | 0.28 g | 3.15 g | 3,150 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 604 µg | 1,530 µg | 0 µg | 0.03 µg | 120 µg | 7,500 µg | 135,000,000 µg |
Vitamin D | 49.4 µg | 119 µg | 0 µg | 0.45 µg | 11.2 µg | 450 µg | 2,250 µg |
Vitamin E | 33 mg | 73.3 mg | 0.6 mg | 0.78 mg | 7.3 mg | 273 mg | 6,130 mg |
Vitamin C (ascorbic acid) | 15.5 mg | 10.2 mg | 0 mg | 4.25 mg | 13.9 mg | 41.4 mg | 4,200 mg |
Vitamin B1 (Thiamin) | 0.498 mg | 0.27 mg | 0.09 mg | 0.18 mg | 0.6 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.756 mg | 0.499 mg | 0.02 mg | 0.115 mg | 0.9 mg | 1.8 mg | 5 mg |
Vitamin B3/PP (Niacin) | 7.31 mg | 4.23 mg | 0.02 mg | 2.4 mg | 9.1 mg | 13.7 mg | 13.8 mg |
Vitamin B6 (Pyridoxin) | 1.08 mg | 0.746 mg | 0.3 mg | 0.48 mg | 1.25 mg | 3.3 mg | 4.2 mg |
Vitamin B12 (cobalamin) | 1.07 µg | 1.54 µg | 0.075 µg | 0.1 µg | 0.3 µg | 4.84 µg | 4,600,000 µg |
Potassium | 290 mg | 322 mg | 0.151 mg | 29 mg | 177 mg | 1,270 mg | 76,400 mg |
Calcium | 124 mg | 174 mg | 0 mg | 5.6 mg | 88.4 mg | 533 mg | 10,000 mg |
Iron | 162 mg | 628 mg | 0 mg | 1 mg | 5.3 mg | 2,000 mg | 8,250 mg |
Magnesium | 89.2 mg | 65.1 mg | 4.6 mg | 15 mg | 106 mg | 253 mg | 257 mg |
Zinc | 11.9 mg | 32.1 mg | 1.77 mg | 2 mg | 2.9 mg | 140 mg | 2,000 mg |
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