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Plant-based foods and beverages - Page 2

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 521 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 935 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,530 kj
(365 kcal) 		770 kj
(184 kcal) 		0 kj
(0 kcal) 		231 kj
(56 kcal) 		1,540 kj
(367 kcal) 		2,670 kj
(639 kcal) 		37,700 kj
(9000 kcal)
Fat 16 g 20.7 g 0 g 0 g 7.3 g 52 g 1,000 g
Saturated fat 4.7 g 5.06 g 0 g 0 g 2.17 g 14.6 g 150 g
Monounsaturated fat 17.2 g 17.5 g 0 g 0.4 g 10.5 g 61 g 200 g
Polyunsaturated fat 10.2 g 12.2 g 0 g 0.3 g 5 g 40 g 500 g
Trans fat 0.163 g 0.403 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.912 mg 3 mg 0 mg 0 mg 0 mg 6 mg 3,000 mg
Carbohydrates 43.5 g 25.2 g 0 g 5 g 51.2 g 78 g 170 g
Sugars 6.4 g 7.16 g 0 g 0 g 3.6 g 21 g 73.7 g
Added sugars 7.95 g 7.07 g 0 g 0 g 6.67 g 21.9 g 64.8 g
Fiber 4.08 g 3.76 g 0 g 0 g 3.2 g 10.7 g 72.4 g
Proteins 7.82 g 6.2 g 0 g 0 g 7.7 g 21.1 g 100 g
Salt 0.837 g 1.12 g 0 g 0 g 0.28 g 3.15 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 604 µg 1,530 µg 0 µg 0.03 µg 120 µg 7,500 µg 135,000,000 µg
Vitamin D 49.4 µg 119 µg 0 µg 0.45 µg 11.2 µg 450 µg 2,250 µg
Vitamin E 33 mg 73.3 mg 0.6 mg 0.78 mg 7.3 mg 273 mg 6,130 mg
Vitamin C (ascorbic acid) 15.5 mg 10.2 mg 0 mg 4.25 mg 13.9 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.498 mg 0.27 mg 0.09 mg 0.18 mg 0.6 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.756 mg 0.499 mg 0.02 mg 0.115 mg 0.9 mg 1.8 mg 5 mg
Vitamin B3/PP (Niacin) 7.31 mg 4.23 mg 0.02 mg 2.4 mg 9.1 mg 13.7 mg 13.8 mg
Vitamin B6 (Pyridoxin) 1.08 mg 0.746 mg 0.3 mg 0.48 mg 1.25 mg 3.3 mg 4.2 mg
Vitamin B12 (cobalamin) 1.07 µg 1.54 µg 0.075 µg 0.1 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 290 mg 322 mg 0.151 mg 29 mg 177 mg 1,270 mg 76,400 mg
Calcium 124 mg 174 mg 0 mg 5.6 mg 88.4 mg 533 mg 10,000 mg
Iron 162 mg 628 mg 0 mg 1 mg 5.3 mg 2,000 mg 8,250 mg
Magnesium 89.2 mg 65.1 mg 4.6 mg 15 mg 106 mg 253 mg 257 mg
Zinc 11.9 mg 32.1 mg 1.77 mg 2 mg 2.9 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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