Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 496 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 865 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,520 kj (366 kcal) |
770 kj (187 kcal) |
0 kj (0 kcal) |
226 kj (55 kcal) |
1,540 kj (368 kcal) |
2,670 kj (639 kcal) |
7,640 kj (2670 kcal) |
Fat | 16.2 g | 21.2 g | 0 g | 0 g | 7.2 g | 53 g | 160 g |
Saturated fat | 4.7 g | 5.14 g | 0 g | 0 g | 2.1 g | 14.8 g | 93.8 g |
Monounsaturated fat | 17.1 g | 17.7 g | 0 g | 0.4 g | 7.1 g | 48 g | 81 g |
Polyunsaturated fat | 9.66 g | 11.5 g | 0 g | 0.12 g | 5.85 g | 39 g | 64 g |
Trans fat | 0.147 g | 0.36 g | 0 g | 0 g | 0 g | 1 g | 5 g |
Cholesterol | 1.01 mg | 3.15 mg | 0 mg | 0 mg | 0 mg | 10.3 mg | 3,000 mg |
Carbohydrates | 43.3 g | 25.2 g | 0 g | 4.88 g | 51.1 g | 78 g | 275 g |
Sugars | 6.39 g | 7.1 g | 0 g | 0 g | 3.6 g | 21 g | 73.7 g |
Added sugars | 8.56 g | 7.46 g | 0 g | 0.7 g | 6.87 g | 25 g | 64.8 g |
Fiber | 3.91 g | 3.68 g | 0 g | 0 g | 3 g | 10.7 g | 72.4 g |
Proteins | 7.76 g | 6.16 g | 0 g | 0 g | 7.65 g | 21 g | 100 g |
Salt | 0.821 g | 1.09 g | 0 g | 0 g | 0.277 g | 3.14 g | 3,150 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 266 µg | 300 µg | 0 µg | 0.03 µg | 120 µg | 900 µg | 135,000,000 µg |
Vitamin D | 40.8 µg | 118 µg | 0 µg | 0.45 µg | 11 µg | 450 µg | 2,250 µg |
Vitamin E | 33 mg | 73.3 mg | 0.6 mg | 0.78 mg | 7.3 mg | 273 mg | 6,130 mg |
Vitamin C (ascorbic acid) | 15.5 mg | 10.2 mg | 0 mg | 4.25 mg | 13.9 mg | 41.4 mg | 4,200 mg |
Vitamin B1 (Thiamin) | 0.498 mg | 0.27 mg | 0.09 mg | 0.18 mg | 0.6 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.756 mg | 0.499 mg | 0.02 mg | 0.115 mg | 0.9 mg | 1.8 mg | 5 mg |
Vitamin B3/PP (Niacin) | 7.31 mg | 4.23 mg | 0.02 mg | 2.4 mg | 9.1 mg | 13.7 mg | 13.8 mg |
Vitamin B6 (Pyridoxin) | 1.08 mg | 0.746 mg | 0.3 mg | 0.48 mg | 1.25 mg | 3.3 mg | 4.2 mg |
Vitamin B12 (cobalamin) | 1.07 µg | 1.54 µg | 0.075 µg | 0.1 µg | 0.3 µg | 4.84 µg | 4,600,000 µg |
Potassium | 290 mg | 322 mg | 0.151 mg | 29 mg | 177 mg | 1,270 mg | 76,400 mg |
Calcium | 127 mg | 178 mg | 0 mg | 5.6 mg | 91 mg | 533 mg | 10,000 mg |
Iron | 168 mg | 639 mg | 0 mg | 1 mg | 5 mg | 2,000 mg | 8,250 mg |
Magnesium | 74.3 mg | 44.2 mg | 4.6 mg | 15 mg | 106 mg | 126 mg | 257 mg |
Zinc | 12.3 mg | 33.1 mg | 1.77 mg | 2 mg | 2.8 mg | 140 mg | 2,000 mg |
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