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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 537 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 964 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(363 kcal) 		754 kj
(180 kcal) 		0 kj
(0 kcal) 		231 kj
(56 kcal) 		1,540 kj
(367 kcal) 		2,670 kj
(638 kcal) 		37,700 kj
(9000 kcal)
Fat 15.5 g 20.1 g 0 g 0 g 6.7 g 51 g 1,000 g
Saturated fat 4.59 g 5.05 g 0 g 0 g 2 g 14.3 g 150 g
Monounsaturated fat 18.1 g 18.7 g 0 g 0.4 g 10.5 g 61 g 200 g
Polyunsaturated fat 10.3 g 12.3 g 0 g 0.12 g 5.85 g 41.6 g 500 g
Trans fat 0.165 g 0.405 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.912 mg 3 mg 0 mg 0 mg 0 mg 6 mg 3,000 mg
Carbohydrates 44.3 g 25.1 g 0 g 5.6 g 51.7 g 78.1 g 100 g
Sugars 6.59 g 7.63 g 0 g 0 g 3.6 g 21.5 g 73.7 g
Added sugars 8.35 g 7.25 g 0 g 0 g 6.87 g 22.6 g 64.8 g
Fiber 4.13 g 3.72 g 0 g 0 g 3.3 g 10.7 g 72.4 g
Proteins 7.79 g 6.09 g 0 g 0 g 7.82 g 21 g 100 g
Salt 0.808 g 1.07 g 0 g 0 g 0.277 g 3.12 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 604 µg 1,530 µg 0 µg 0.03 µg 120 µg 7,500 µg 135,000,000 µg
Vitamin D 49.4 µg 119 µg 0 µg 0.45 µg 11.2 µg 450 µg 2,250 µg
Vitamin E 33 mg 73.3 mg 0.6 mg 0.78 mg 7.3 mg 273 mg 6,130 mg
Vitamin C (ascorbic acid) 15.1 mg 10.2 mg 0 mg 4.25 mg 12 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.477 mg 0.267 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.744 mg 0.518 mg 0.02 mg 0.115 mg 0.8 mg 1.8 mg 5 mg
Vitamin B3/PP (Niacin) 7.07 mg 4.34 mg 0.02 mg 2.4 mg 9.1 mg 13.7 mg 13.8 mg
Vitamin B6 (Pyridoxin) 1.06 mg 0.772 mg 0.3 mg 0.48 mg 1.25 mg 3.3 mg 4.2 mg
Vitamin B12 (cobalamin) 1.13 µg 1.58 µg 0.075 µg 0.1 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 345 mg 412 mg 0.151 mg 29 mg 177 mg 1,620 mg 662,000 mg
Calcium 128 mg 174 mg 0 mg 5.6 mg 91 mg 533 mg 10,000 mg
Iron 195 mg 667 mg 0 mg 1 mg 4.8 mg 2,000 mg 8,250 mg
Magnesium 76.5 mg 43 mg 4.6 mg 15 mg 106 mg 126 mg 257 mg
Zinc 11.7 mg 32.2 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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