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Plant-based foods - Page 2

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 449 products of the Plant-based foods category for which nutrition facts are known (out of 817 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,740 kj
(414 kcal) 		661 kj
(158 kcal) 		0 kj
(0 kcal) 		774 kj
(185 kcal) 		1,620 kj
(387 kcal) 		2,710 kj
(642 kcal) 		37,700 kj
(9000 kcal)
Fat 18.9 g 22.3 g 0 g 0.51 g 9.5 g 55 g 1,000 g
Saturated fat 5.33 g 5.26 g 0 g 0.1 g 3 g 14.9 g 150 g
Monounsaturated fat 17.9 g 18.8 g 0 g 0.4 g 10.2 g 61 g 200 g
Polyunsaturated fat 11.5 g 13.3 g 0 g 0.4 g 7.68 g 41.6 g 500 g
Trans fat 0.167 g 0.41 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.201 mg 0.716 mg 0 mg 0 mg 0 mg 2.4 mg 1,000 mg
Carbohydrates 48.1 g 23.8 g 0 g 4 g 54 g 78.7 g 100 g
Sugars 5.54 g 7.4 g 0 g 0 g 3 g 21.5 g 73.7 g
Added sugars 6.31 g 6.54 g 0 g 0 g 4.15 g 21.9 g 64.8 g
Fiber 4.41 g 3.75 g 0 g 0 g 3.6 g 10.7 g 72.4 g
Proteins 8.89 g 5.93 g 0 g 0.3 g 8.2 g 21.3 g 100 g
Salt 0.975 g 1.19 g 0 g 0 g 0.533 g 3.32 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 783 µg 1,760 µg 0 µg 0 µg 414 µg 7,500 µg 135,000,000 µg
Vitamin E 39.1 mg 78.9 mg 0.78 mg 1.13 mg 9.1 mg 273 mg 6,130 mg
Vitamin C (ascorbic acid) 15.2 mg 11 mg 0 mg 4.25 mg 13.9 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.491 mg 0.278 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.728 mg 0.381 mg 0.115 mg 0.15 mg 0.9 mg 1.37 mg 5 mg
Vitamin B3/PP (Niacin) 8.1 mg 3.94 mg 2.4 mg 4 mg 10 mg 13.7 mg 13.8 mg
Vitamin B6 (Pyridoxin) 0.905 mg 0.436 mg 0.3 mg 0.48 mg 1.25 mg 1.61 mg 4.2 mg
Vitamin B12 (cobalamin) 1.03 µg 1.59 µg 0.075 µg 0.1 µg 0.25 µg 4.84 µg 4,600,000 µg
Potassium 583 mg 456 mg 121 mg 124 mg 640 mg 1,620 mg 76,400 mg
Calcium 128 mg 115 mg 0 mg 5.9 mg 112 mg 405 mg 10,000 mg
Iron 173 mg 652 mg 0 mg 1.08 mg 5 mg 2,000 mg 8,250 mg
Magnesium 86.4 mg 34 mg 27.8 mg 27.8 mg 106 mg 257 mg 257 mg
Zinc 12.3 mg 33.1 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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