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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 463 products of the Plant-based foods category for which nutrition facts are known (out of 841 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,730 kj
(412 kcal) 		644 kj
(154 kcal) 		0 kj
(0 kcal) 		819 kj
(196 kcal) 		1,610 kj
(385 kcal) 		2,690 kj
(642 kcal) 		37,700 kj
(9000 kcal)
Fat 18.4 g 21.8 g 0 g 0.51 g 9.5 g 54.4 g 1,000 g
Saturated fat 5.16 g 5.19 g 0 g 0.1 g 2.78 g 14.9 g 150 g
Monounsaturated fat 18.2 g 18.8 g 0 g 0.4 g 11.3 g 61 g 200 g
Polyunsaturated fat 11.7 g 13.4 g 0 g 0.4 g 8 g 41.6 g 500 g
Trans fat 0.169 g 0.412 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.201 mg 0.716 mg 0 mg 0 mg 0 mg 2.4 mg 1,000 mg
Carbohydrates 48.8 g 23.8 g 0 g 4.2 g 54.7 g 79 g 100 g
Sugars 5.69 g 7.73 g 0 g 0 g 3 g 23 g 73.7 g
Added sugars 6.98 g 6.98 g 0 g 0 g 5.3 g 22.6 g 64.8 g
Fiber 4.46 g 3.73 g 0 g 0 g 3.63 g 10.8 g 72.4 g
Proteins 8.85 g 5.89 g 0 g 0.3 g 8.2 g 21.3 g 100 g
Salt 0.936 g 1.13 g 0 g 0 g 0.53 g 3.17 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 783 µg 1,760 µg 0 µg 0 µg 414 µg 7,500 µg 135,000,000 µg
Vitamin E 39.1 mg 78.9 mg 0.78 mg 1.13 mg 9.1 mg 273 mg 6,130 mg
Vitamin C (ascorbic acid) 14.4 mg 11.1 mg 0 mg 4.25 mg 12 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.467 mg 0.274 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.711 mg 0.396 mg 0.115 mg 0.15 mg 0.8 mg 1.37 mg 5 mg
Vitamin B3/PP (Niacin) 7.89 mg 4.1 mg 2.4 mg 2.4 mg 10 mg 13.8 mg 13.8 mg
Vitamin B6 (Pyridoxin) 0.873 mg 0.438 mg 0.3 mg 0.48 mg 0.6 mg 1.61 mg 4.2 mg
Vitamin B12 (cobalamin) 1.1 µg 1.63 µg 0.075 µg 0.1 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 6,410 mg 20,200 mg 121 mg 124 mg 656 mg 76,400 mg 662,000 mg
Calcium 133 mg 117 mg 0 mg 5.9 mg 113 mg 405 mg 10,000 mg
Iron 210 mg 692 mg 0 mg 1.08 mg 4.8 mg 2,000 mg 8,250 mg
Magnesium 86.4 mg 34 mg 27.8 mg 27.8 mg 106 mg 257 mg 257 mg
Zinc 12.3 mg 33.1 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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