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Cereals and potatoes

Category: Cereals and potatoes

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Contains:

Nutrition facts

Average nutrition facts for the 447 products of the Cereals and potatoes category for which nutrition facts are known (out of 755 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Proteins	8.91 g	2.84 g	0 g	4.8 g	8.44 g	13.5 g	50.8 g
Fat	10.6 g	11.2 g	0 g	0.84 g	6 g	33.1 g	100 g
Saturated fat	4.02 g	4.91 g	0 g	0.2 g	1.77 g	14.7 g	31 g
Monounsaturated fat	6.93 g	10.6 g	0 g	0.4 g	3.6 g	40 g	44.1 g
Polyunsaturated fat	5.86 g	8.66 g	0 g	0.2 g	2.9 g	30 g	43 g
Trans fat	0.034 g	0.056 g	0 g	0 g	0 g	0.1 g	5.7 g
Cholesterol	0.116 mg	0.322 mg	0 mg	0 mg	0 mg	1 mg	1,000 mg
Carbohydrates	60.6 g	13.9 g	0 g	37.4 g	59.2 g	80 g	94 g
Sugars	5.51 g	6.37 g	0 g	0 g	3.4 g	21.7 g	49.8 g
Added sugars	4.85 g	4.98 g	0 g	0 g	3 g	15 g	37.4 g
Fiber	5.77 g	3.74 g	0 g	0 g	5.99 g	11.4 g	38.3 g
Salt	0.766 g	0.758 g	0 g	0.001 g	0.591 g	2.06 g	1,730 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin C (ascorbic acid)	17.2 mg	11.3 mg	0 mg	1.22 mg	19.4 mg	41.4 mg	148 mg
Vitamin B1 (Thiamin)	0.565 mg	0.285 mg	0.18 mg	0.19 mg	0.7 mg	1 mg	1.3 mg
Vitamin B2 (Riboflavin)	0.988 mg	0.682 mg	0.15 mg	0.4 mg	0.9 mg	3 mg	5 mg
Vitamin B3/PP (Niacin)	8.03 mg	3.56 mg	2.4 mg	4 mg	10 mg	13.8 mg	17 mg
Vitamin B6 (Pyridoxin)	1.2 mg	0.844 mg	0.3 mg	0.3 mg	1.3 mg	3.7 mg	4.2 mg
Vitamin B12 (cobalamin)	0.926 µg	1.46 µg	0.1 µg	0.15 µg	0.3 µg	4.84 µg	4,600,000 µg
Potassium	471 mg	460 mg	0 mg	0 mg	466 mg	1,620 mg	76,400 mg
Calcium	150 mg	156 mg	0 mg	3.91 mg	105 mg	567 mg	4,700 mg
Iron	117 mg	561 mg	0 mg	1.08 mg	4.3 mg	2,900 mg	6,800 mg
Magnesium	118 mg	50.2 mg	40 mg	52 mg	113 mg	257 mg	408 mg
Zinc	3.83 mg	2.91 mg	1.5 mg	2 mg	2.6 mg	12.1 mg	2,000 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)
Paper or cardboard
Plastic
Unknown
Total	-	-	-	-

764 products