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Flakes
Nutrition facts
Average nutrition facts for the 48 products of the Flakes category for which nutrition facts are known (out of 74 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Proteins | 10 g | 2.46 g | 0 g | 6.33 g | 11.3 g | 13 g | 22 g |
| Fat | 6.3 g | 3.47 g | 0.3 g | 1 g | 8 g | 10.4 g | 18.6 g |
| Saturated fat | 1.49 g | 0.815 g | 0.1 g | 0.28 g | 1.7 g | 3.1 g | 4.1 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
| Carbohydrates | 73 g | 7.31 g | 51.3 g | 66 g | 68.9 g | 86.9 g | 88.4 g |
| Sugars | 4.76 g | 6.42 g | 0 g | 0.34 g | 1.8 g | 25 g | 30 g |
| Added sugars | 3.72 g | 6.27 g | 0 g | 0 g | 1.2 g | 22.6 g | 25.5 g |
| Fiber | 8.23 g | 3.1 g | 1.67 g | 2.5 g | 10 g | 11.1 g | 14 g |
| Salt | 0.671 g | 1.22 g | 0 g | 0.002 g | 0.024 g | 4.75 g | 23.8 g |
| Iron | 4.28 mg | 3.11 mg | 0.005 mg | 0.8 mg | 4 mg | 14 mg | 2,900 mg |
Country: India - View matching products from the entire world
75 products