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Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 108 products of the Nuts and their products category for which nutrition facts are known (out of 184 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Proteins 19.1 g 6.01 g 0 g 8 g 20 g 26.3 g 31.2 g
Fat 44.7 g 10.6 g 0 g 24 g 48 g 58 g 100 g
Saturated fat 8.17 g 3.78 g 0 g 3.48 g 8 g 16 g 32.8 g
Monounsaturated fat 24.2 g 10 g 0.9 g 10.8 g 29.6 g 36 g 41 g
Polyunsaturated fat 12.5 g 9.29 g 0.4 g 5.8 g 10 g 39 g 41.6 g
Trans fat 0.015 g 0.036 g 0 g 0 g 0 g 0.1 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10.3 mg
Carbohydrates 24.9 g 11.4 g 0 g 11.6 g 21 g 55 g 82.8 g
Sugars 8.39 g 8.82 g 0 g 0 g 5.9 g 34 g 76 g
Added sugars 5.64 g 6.42 g 0 g 0 g 6 g 24.4 g 36 g
Fiber 6.16 g 3.65 g 0 g 0.81 g 6.25 g 12.2 g 21.1 g
Salt 0.492 g 0.537 g 0 g 0.002 g 0.2 g 1.57 g 2.7 g
Potassium 495 mg 286 mg 1.28 mg 1.28 mg 660 mg 833 mg 833 mg
Calcium 75.3 mg 48.5 mg 2.08 mg 23 mg 66.8 mg 185 mg 371 mg
Iron 12.8 mg 24.3 mg 1.3 mg 2.88 mg 5 mg 92.6 mg 8,250 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Unknown
    Total - - - -

Country: India - View matching products from the entire world

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190 products