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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 967 products of the Plant-based foods category for which nutrition facts are known (out of 1878 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Proteins 9.75 g 6.53 g 0 g 0.5 g 8.57 g 23.2 g 100 g
Fat 18.6 g 20.8 g 0 g 0.47 g 10 g 52.4 g 1,000 g
Saturated fat 5.06 g 4.96 g 0 g 0.1 g 3.08 g 14.8 g 150 g
Monounsaturated fat 17.7 g 17.5 g 0 g 0.45 g 11.3 g 56 g 1,750 g
Polyunsaturated fat 11.2 g 12.1 g 0 g 0.67 g 7.68 g 39 g 500 g
Omega 3 fat 258 mg 379 mg 0 mg 0 mg 21.7 mg 1,300 mg 8,900 mg
Omega 6 fat 16,400 mg 18,100 mg 0 mg 9.1 mg 14,500 mg 60,000 mg 500,000 mg
Trans fat 0.06 g 0.15 g 0 g 0 g 0 g 0.2 g 10 g
Cholesterol 0.222 mg 0.811 mg 0 mg 0 mg 0 mg 1 mg 1,000 mg
Carbohydrates 48.7 g 23.6 g 0 g 8.3 g 54.5 g 79 g 132 g
Sugars 7.47 g 11.3 g 0 g 0 g 3.4 g 30 g 81 g
Added sugars 4.84 g 5.98 g 0 g 0 g 2.5 g 19.2 g 78 g
Fiber 5.33 g 3.77 g 0 g 0 g 5 g 11.4 g 86.4 g
Salt 0.816 g 1.04 g 0 g 0 g 0.345 g 2.91 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 384 µg 520 µg 0 µg 0 µg 189 µg 900 µg 135,000,000 µg
Vitamin D (D3) 7.85 µg 21.4 µg 0 µg 0 µg 0.45 µg 112 µg 450 µg
Vitamin E 56.7 mg 104 mg 0 mg 1.13 mg 20 mg 324 mg 6,130 mg
Vitamin C (ascorbic acid) 11.9 mg 12.4 mg 0 mg 0 mg 9.9 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.427 mg 0.286 mg 0.09 mg 0.1 mg 0.333 mg 1 mg 1.3 mg
Vitamin B2 (Riboflavin) 0.581 mg 0.404 mg 0 mg 0.1 mg 0.667 mg 3 mg 5 mg
Vitamin B3/PP (Niacin) 9.26 mg 4.18 mg 2.4 mg 4 mg 10 mg 17 mg 20 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.809 mg 0.15 mg 0.3 mg 1.25 mg 3.7 mg 4.2 mg
Vitamin B9 (Folic acid) 2,170 µg 5,500 µg 7.2 µg 7.2 µg 105 µg 17,700 µg 17,700 µg
Vitamin B12 (cobalamin) 0.786 µg 1.13 µg 0.075 µg 0.1 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 505 mg 270 mg 0 mg 62 mg 609 mg 858 mg 662,000 mg
Calcium 146 mg 143 mg 0 mg 14.3 mg 100 mg 517 mg 18,300 mg
Phosphorus 227 mg 155 mg 32 mg 60 mg 280 mg 519 mg 8,400 mg
Iron 46.8 mg 266 mg 0 mg 1.08 mg 5 mg 22.4 mg 8,250 mg
Magnesium 109 mg 55.4 mg 13.3 mg 37.8 mg 106 mg 257 mg 408 mg
Zinc 3.45 mg 2.42 mg 0.1 mg 1.5 mg 2.7 mg 12.1 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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