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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1164 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 2301 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Proteins 8.9 g 6.77 g 0 g 0 g 8.05 g 22.1 g 100 g
Fat 16.2 g 19.4 g 0 g 0 g 8 g 50.9 g 1,000 g
Saturated fat 4.63 g 4.85 g 0 g 0 g 2.48 g 14.2 g 150 g
Monounsaturated fat 17.7 g 17.8 g 0 g 0.45 g 10.8 g 61 g 1,750 g
Polyunsaturated fat 10.5 g 11.5 g 0 g 0.4 g 5.85 g 39 g 500 g
Omega 3 fat 255 mg 371 mg 0 mg 0 mg 21.7 mg 1,250 mg 11,600 mg
Omega 6 fat 16,400 mg 17,700 mg 0 mg 9.1 mg 14,800 mg 60,000 mg 500,000 mg
Trans fat 0.054 g 0.129 g 0 g 0 g 0 g 0.152 g 10 g
Cholesterol 0.412 mg 1.35 mg 0 mg 0 mg 0 mg 3.5 mg 3,000 mg
Carbohydrates 45.2 g 24.9 g 0 g 6.2 g 52 g 78.7 g 132 g
Sugars 8.04 g 10.9 g 0 g 0 g 4 g 29.3 g 81 g
Added sugars 5.68 g 5.84 g 0 g 0 g 3.66 g 16.2 g 78 g
Fiber 4.99 g 3.76 g 0 g 0 g 4.72 g 11.1 g 86.4 g
Salt 0.775 g 1.07 g 0 g 0 g 0.25 g 2.94 g 4,800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 500 µg 1,230 µg 0 µg 0 µg 120 µg 2,500 µg 750,000,000 µg
Vitamin D (D3) 32.5 µg 104 µg 0 µg 0 µg 3 µg 450 µg 11,200,000 µg
Vitamin E 46.4 mg 96.4 mg 0 mg 0.6 mg 7.3 mg 324 mg 6,130 mg
Vitamin C (ascorbic acid) 13.8 mg 11.7 mg 0 mg 0.001 mg 11 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.436 mg 0.281 mg 0.09 mg 0.1 mg 0.4 mg 1 mg 1.3 mg
Vitamin B2 (Riboflavin) 0.616 mg 0.49 mg 0 mg 0.1 mg 0.667 mg 1.8 mg 5 mg
Vitamin B3/PP (Niacin) 8.61 mg 4.5 mg 0.02 mg 2.4 mg 10 mg 17 mg 20 mg
Vitamin B6 (Pyridoxin) 0.998 mg 0.728 mg 0.15 mg 0.23 mg 1.25 mg 3.7 mg 4.2 mg
Vitamin B9 (Folic acid) 1,800 µg 5,040 µg 6.3 µg 7.2 µg 105 µg 17,700 µg 17,700 µg
Vitamin B12 (cobalamin) 0.831 µg 1.11 µg 0.075 µg 0.15 µg 0.3 µg 4.14 µg 4,600,000 µg
Potassium 388 mg 282 mg 0 mg 22 mg 500 mg 810 mg 662,000 mg
Calcium 126 mg 149 mg 0 mg 5.7 mg 68.2 mg 517 mg 18,300 mg
Phosphorus 193 mg 163 mg 5 mg 5.5 mg 194 mg 519 mg 8,400 mg
Iron 42.4 mg 251 mg 0 mg 0.8 mg 4.8 mg 26 mg 8,250 mg
Magnesium 98.2 mg 59.8 mg 4.6 mg 13.3 mg 106 mg 257 mg 408 mg
Zinc 6.29 mg 15.8 mg 0.1 mg 1.5 mg 2.7 mg 12.1 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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