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Seeds

Category: Seeds

Nutrition facts

Average nutrition facts for the 119 products of the Seeds category for which nutrition facts are known (out of 284 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Proteins	13.4 g	5.4 g	2 g	7.1 g	11.6 g	22.9 g	86.4 g
Fat	12.3 g	12.4 g	0 g	0.6 g	8.5 g	35.5 g	142 g
Saturated fat	2.51 g	2.55 g	0 g	0.1 g	1.7 g	9.2 g	44 g
Monounsaturated fat	3.1 g	1.14 g	0.5 g	1.2 g	3.81 g	4.2 g	17.5 g
Polyunsaturated fat	8.62 g	8.59 g	0.6 g	1.1 g	5.85 g	24.7 g	28.7 g
Trans fat	0.005 g	0.018 g	0 g	0 g	0 g	0.09 g	0.1 g
Cholesterol	0.086 mg	0.274 mg	0 mg	0 mg	0 mg	1 mg	3.9 mg
Carbohydrates	58.8 g	17.9 g	5.64 g	22.9 g	66.2 g	78 g	132 g
Sugars	2.56 g	2.93 g	0 g	0 g	1.7 g	7.7 g	46.7 g
Added sugars	1.84 g	3.16 g	0 g	0 g	0 g	11.5 g	22.6 g
Fiber	8.84 g	5.44 g	0 g	1.71 g	10 g	20.4 g	86.4 g
Salt	0.418 g	0.823 g	0 g	0.002 g	0.026 g	2.24 g	6.58 g
Potassium	392 mg	304 mg	0.414 mg	0.414 mg	559 mg	1,370 mg	1,370 mg
Calcium	167 mg	177 mg	0 mg	3.91 mg	78.6 mg	517 mg	588 mg
Iron	4.36 mg	2.28 mg	0 mg	1.08 mg	4.15 mg	8 mg	3,300 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)
Plastic
Unknown
Total	-	-	-	-

291 products