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Idli Karam Podi - MTR - 100g

Idli Karam Podi - MTR - 100g

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Barcode: 8901042971155 (EAN / EAN-13)

Quantity: 100g

Brands: MTR

Categories: Condiments

Labels, certifications, awards: Vegetarian, Green Dot India

Countries where sold: India

Matching with your preferences

Health

Ingredients

18 ingredients

Red Chilli (18%), Blackgram splits (17%), Bengalgram splits (15%), Coriander (14%), lodised low sodium salt, Tamarind concentrate (8%), Refined palmolein oil, Cumin, Garlic powder (3%), Curry leaf powder, lodised salt, Jaggery, Natural flavouring substances, Anticaking agent (INS 551), Acidity regulator (INS 334) and Asafoetida

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E551 - Silicon dioxide

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E334 - L(+)-tartaric acid

Tartaric acid: Tartaric acid is a white, crystalline organic acid that occurs naturally in many fruits, most notably in grapes, but also in bananas, tamarinds, and citrus. Its salt, potassium bitartrate, commonly known as cream of tartar, develops naturally in the process of winemaking. It is commonly mixed with sodium bicarbonate and is sold as baking powder used as a leavening agent in food preparation. The acid itself is added to foods as an antioxidant and to impart its distinctive sour taste. Tartaric is an alpha-hydroxy-carboxylic acid, is diprotic and aldaric in acid characteristics, and is a dihydroxyl derivative of succinic acid.
Source: Wikipedia

E551 - Silicon dioxide

Silicon dioxide: Silicon dioxide, also known as silica, silicic acid or silicic acid anydride is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels. It is used in structural materials, microelectronics -as an electrical insulator-, and as components in the food and pharmaceutical industries. Inhaling finely divided crystalline silica is toxic and can lead to severe inflammation of the lung tissue, silicosis, bronchitis, lung cancer, and systemic autoimmune diseases, such as lupus and rheumatoid arthritis. Uptake of amorphous silicon dioxide, in high doses, leads to non-permanent short-term inflammation, where all effects heal.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Refined palmolein oil

Vegan status unknown
Unrecognized ingredients: Blackgram-splits, Bengalgram-splits, Lodised-low-sodium-salt, Lodised-salt, Jaggery
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Blackgram-splits, Bengalgram-splits, Lodised-low-sodium-salt, Lodised-salt, Jaggery
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Red Chilli 18%, Blackgram splits 17%, Bengalgram splits 15%, Coriander 14%, lodised low sodium salt, Tamarind 8%, Refined palmolein oil, Cumin, Garlic 3%, Curry, lodised salt, Jaggery, Natural flavouring substances, Anticaking agent (e551), Acidity regulator (e334), Asafoetida
Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 18 - percent: 18 - percent_max: 18

Blackgram splits -> en:blackgram-splits - percent_min: 17 - percent: 17 - percent_max: 17

Bengalgram splits -> en:bengalgram-splits - percent_min: 15 - percent: 15 - percent_max: 15

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 14 - percent: 14 - percent_max: 14

lodised low sodium salt -> en:lodised-low-sodium-salt - percent_min: 8 - percent_max: 14

Tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 8 - percent: 8 - percent_max: 8

Refined palmolein oil -> en:refined-palmolein-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 3 - percent_max: 7

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 5.33333333333333

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 3 - percent: 3 - percent_max: 3

Curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 3

lodised salt -> en:lodised-salt - percent_min: 0 - percent_max: 2.88888888888889

Jaggery -> en:jaggery - percent_min: 0 - percent_max: 2.6

Natural flavouring substances -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.36363636363636

Anticaking agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 2.16666666666667

e551 -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.16666666666667

Acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 2

e334 -> en:e334 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

Asafoetida -> en:asafoetida - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.85714285714286

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 13.4, rounded value: 13.4)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18, rounded value: 18)

Negative points: 19

Energy: 3 / 10 (value: 1272, rounded value: 1272)

Sugars: 3 / 10 (value: 13.7, rounded value: 13.7)

Saturated fat: 3 / 10 (value: 3.5, rounded value: 3.5)

Sodium: 10 / 10 (value: 3514, rounded value: 3514)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (19 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (13.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (8.79%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Condiments
Energy	1,272 kj (304 kcal)	+63%
Fat	12.2 g	+75%
Saturated fat	3.5 g	+115%
Carbohydrates	35.2 g	+36%
Sugars	13.7 g	+21%
Added sugars	0.9 g
Fiber	?
Proteins	13.4 g	+360%
Salt	8.785 g	-0%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

1 x Packet (PE 7 - Polyethylene)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on February 16, 2024, 5:34:55 AM CET by krishanti
Last edit of product page on February 16, 2024, 7:59:11 AM CET by krishanti.
Product page also edited by roboto-app.

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Idli Karam Podi - MTR - 100g