Lite Mixture - Haldiram's - 42g

Ingredients

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  21 ingredients

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  Flaked Rice(46%),Edible Vegetable Oil(Palmolein/Cotton Seed),Black chickpea(14%),Edible Common Salt,Corn Flakes(6.5%),Black Salt Powder,Cumin Seed Powder, Turmeric Powder,Pomegranate Seed Powder,Dry Mango Powder,Ginger Powder,Cinnamon Powder,Celery,Mint Leaves Powder,Cardamom Powder,Black Cumin,Red Chilli Powder,Clove Powder,Acidity Regulator

  Allergens: Celery

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Flaked Rice 46%, Edible Vegetable Oil (Palmolein, Cotton Seed), Black chickpea 14%, Edible Common Salt, Corn Flakes 6.5%, Black Salt, Cumin Seed, Turmeric Powder, Pomegranate Seed, Mango, Ginger Powder, Cinnamon Powder, Celery, Mint Leaves, Cardamom, Black Cumin, Red Chilli, Clove, Acidity Regulator

  1. Flaked Rice -> en:flaked-rice - percent_min: 46 - percent: 46 - percent_max: 46
  2. Edible Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 14 - percent_max: 27
     1. Palmolein -> en:palm-olein - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 7 - percent_max: 27
     2. Cotton Seed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 13.5
  3. Black chickpea -> en:black-chickpea - percent_min: 14 - percent: 14 - percent_max: 14
  4. Edible Common Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 6.5 - percent_max: 14
  5. Corn Flakes -> en:corn-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 6.5 - percent: 6.5 - percent_max: 6.5
  6. Black Salt -> en:black-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 6.5
  7. Cumin Seed -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 5.4
  8. Turmeric Powder -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089 - percent_min: 0 - percent_max: 4.5
  9. Pomegranate Seed -> en:pomegranate-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.85714285714286
  10. Mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 3.375
  11. Ginger Powder -> en:ginger-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11006 - percent_min: 0 - percent_max: 3
  12. Cinnamon Powder -> en:cinnamon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11025 - percent_min: 0 - percent_max: 2.7
  13. Celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 2.45454545454545
  14. Mint Leaves -> en:mint-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 2.25
  15. Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 2.07692307692308
  16. Black Cumin -> en:black-cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.92857142857143
  17. Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.8
  18. Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 1.6875
  19. Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 1.58823529411765

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  ⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.

  Could you add the information needed to compute the Nutri-Score? Add nutrition facts

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (28%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (15%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50g)	Compared to: Snacks
  Energy	2,109 kj (504 kcal)	1,050 kj (252 kcal)	+6%
  Fat	28 g	14 g	+22%
  Saturated fat	15 g	7.5 g	+47%
  Carbohydrates	50 g	25 g	-16%
  Sugars	2 g	1 g	-90%
  Fiber	?	?
  Proteins	13 g	6.5 g	+78%
  Salt	?	?
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.011 %	0.011 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    (Plastic)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.