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Punjabi Khichdi - Fortune - 60g

Punjabi Khichdi - Fortune - 60g

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Barcode: 8906008811766 (EAN / EAN-13)

Quantity: 60g

Packaging: 1 plastic pouch recycle

Brands: Fortune

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Seeds, Cereals and their products, Meals, Cereal grains, Rices, Plant-based meals, Paddy rices, Dired-food-products

Labels, certifications, awards: Vegetarian, Green Dot India, Made in india, Millets, Plant based products

Origin of ingredients: India

EMB code: FSSAI 10013021000661

Stores: Bigbasket

Countries where sold: India

Matching with your preferences

Health

Ingredients

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    16 ingredients


    Rice (54%), Moong Dal (27%), Bajra (4%), Jowar (4%), lodized Salt, Spices and Condiments (3%), Edible Vegetable Oil (Rice Bran Oil), Sugar, Ragi (1%), Sesame Seeds (0.45%), Flax Seeds (0.45%), Milk Solids, and Edible Vegetable Fat (Palm)
    Allergens: Sesame seeds

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Sugar
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Palm oil


    Ingredients that contain palm oil: Palm
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    Non-vegan


    Non-vegan ingredients: Milk solids

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: Moong-dal, Bajra, Jowar, Lodized-salt, Ragi, And-edible-vegetable-fat

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Rice 54%, Moong Dal 27%, Bajra 4%, Jowar 4%, lodized Salt, Spices 3%, Condiments 3%, Edible Vegetable Oil (Rice Bran Oil), Sugar, Ragi 1%, Sesame Seeds 0.45%, Flax Seeds 0.45%, Milk Solids, and Edible Vegetable Fat (Palm)
    1. Rice -> en:rice - vegan: yes - vegetarian: yes - percent: 54
    2. Moong Dal -> en:moong-dal - percent: 27
    3. Bajra -> en:bajra - percent: 4
    4. Jowar -> en:jowar - percent: 4
    5. lodized Salt -> en:lodized-salt
    6. Spices -> en:spice - vegan: yes - vegetarian: yes - percent: 3
    7. Condiments -> en:condiment - vegan: ignore - vegetarian: ignore - percent: 3
    8. Edible Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe
      1. Rice Bran Oil -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    9. Sugar -> en:sugar - vegan: yes - vegetarian: yes
    10. Ragi -> en:ragi - percent: 1
    11. Sesame Seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - percent: 0.45
    12. Flax Seeds -> en:flax-seed - vegan: yes - vegetarian: yes - percent: 0.45
    13. Milk Solids -> en:milk-solids - vegan: no - vegetarian: yes
    14. and Edible Vegetable Fat -> en:and-edible-vegetable-fat
      1. Palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 12, rounded value: 12)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1490, rounded value: 1490)
    • Sugars: 0 / 10 (value: 1, rounded value: 1)
    • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (4 - 5)

    Nutri-Score: A

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    Sugars in low quantity (1%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Cereal grains
    Energy 1,490 kj
    (356 kcal)
    +2%
    Fat 4 g -1%
    Saturated fat 1 g
    Carbohydrates 68 g +2%
    Sugars 1 g
    Fiber ?
    Proteins 12 g +33%
    Salt 0 g
    Iron 3,000 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

Packaging

Transportation

Threatened species

Data sources

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