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goodeatz Lentil Soup - Fast&Up - 22g

goodeatz Lentil Soup - Fast&Up - 22g

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Barcode: 8906097592911 (EAN / EAN-13)

Quantity: 22g

Brands: Fast&Up, Goodeatz

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Meals, Soups, Reheatable soups, Vegetable soups, Reheatable vegetable soups, Lentil soups

Labels, certifications, awards: No gluten, Vegetarian, Vegan, Green Dot India

Countries where sold: India

Matching with your preferences

Health

Ingredients

24 ingredients

Pea Protein (57.3%), Edible Starches (Tapioca, Potato), Pink Salt, Flavouring Substances (Natural and Nature Identical), Spices and Condiments, Dehydrated Vegetables (4.7%) (Canned tomato), Toor Dal (4.5%), Inulin (3.3%), Refined Sunflower oil, Thickener (INS 412), Flavour Enhancers (INS 627, INS 631), Anti caking Agent (INS 551), Extracts (Curcumin, Tulsi)

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E412 - Guar gum

Additive: E551 - Silicon dioxide

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Flavour enhancer

Ingredient: Flavouring

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E551 - Silicon dioxide

Silicon dioxide: Silicon dioxide, also known as silica, silicic acid or silicic acid anydride is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels. It is used in structural materials, microelectronics -as an electrical insulator-, and as components in the food and pharmaceutical industries. Inhaling finely divided crystalline silica is toxic and can lead to severe inflammation of the lung tissue, silicosis, bronchitis, lung cancer, and systemic autoimmune diseases, such as lupus and rheumatoid arthritis. Uptake of amorphous silicon dioxide, in high doses, leads to non-permanent short-term inflammation, where all effects heal.
Source: Wikipedia

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Natural-and-nature-identical, Canned-tomato, Toor-dal
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan
No non-vegan ingredients

Unrecognized ingredients: Natural-and-nature-identical, Canned-tomato, Toor-dal, Extract
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Natural-and-nature-identical, Canned-tomato, Toor-dal, Extract
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Pea Protein 57.3%, Edible Starches (Tapioca, Potato), Pink Salt, Flavouring Substances (Natural and Nature Identical), Spices, Condiments, Vegetables 4.7% (Canned tomato), Toor Dal 4.5%, Inulin 3.3%, Refined Sunflower oil, Thickener (e412), Flavour Enhancers (e627, e631), Anti caking Agent (e551), Extracts (Curcumin, Tulsi)
Pea Protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 57.3 - percent: 57.3 - percent_max: 57.3

Edible Starches -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 4.7 - percent_max: 11.4

Tapioca -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 2.35 - percent_max: 11.4

Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 5.7

Pink Salt -> en:pink-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 4.7 - percent_max: 8.70175

Flavouring Substances -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 4.7 - percent_max: 5

Natural and Nature Identical -> en:natural-and-nature-identical - percent_min: 4.7 - percent_max: 5

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 4.7 - percent_max: 5

Condiments -> en:condiment - vegan: maybe - vegetarian: maybe - percent_min: 4.7 - percent_max: 5

Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 4.7 - percent: 4.7 - percent_max: 4.7

Canned tomato -> en:canned-tomato - percent_min: 4.7 - percent_max: 4.7

Toor Dal -> en:toor-dal - percent_min: 4.5 - percent: 4.5 - percent_max: 3.2

Inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 3.3 - percent: 3.3 - percent_max: 2.1

Refined Sunflower oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.425

Thickener -> en:thickener - percent_min: 0 - percent_max: 1.26666666666667

e412 -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.26666666666667

Flavour Enhancers -> en:flavour-enhancer - percent_min: 0 - percent_max: 1.14

e627 -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.14

e631 -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.569999999999999

Anti caking Agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 1.03636363636364

e551 -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03636363636364

Extracts -> en:extract - percent_min: 0 - percent_max: 0.949999999999999

Curcumin -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.949999999999999

Tulsi -> en:tulsi - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.474999999999999

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 51.1, rounded value: 51.1)

Fiber: 5 / 5 (value: 8.9, rounded value: 8.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.7, rounded value: 4.7)

Negative points: 15

Energy: 4 / 10 (value: 1482, rounded value: 1482)

Sugars: 1 / 10 (value: 8, rounded value: 8)

Saturated fat: 0 / 10 (value: 0.52, rounded value: 0.5)

Sodium: 10 / 10 (value: 3480.7, rounded value: 3480.7)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.52%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (8.7%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (22g)	Compared to: Meals
Energy	1,482 kj (354 kcal)	326 kj (77 kcal)	+45%
Fat	2.8 g	0.616 g	-42%
Saturated fat	0.52 g	0.114 g	-66%
Carbohydrates	26.7 g	5.87 g	-35%
Sugars	8 g	1.76 g	+160%
Fiber	8.9 g	1.96 g	+263%
Proteins	51.1 g	11.2 g	+504%
Salt	8.702 g	1.91 g	+335%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.7 %	4.7 %

Serving size: 22g

Environment

Eco-Score B - Low environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 98/100)

Category: Soup, lentils, prepacked, to be reheated

PEF environmental score: 0.07 (the lower the score, the lower the impact)
including impact on climate change: 0.46 kg CO2 eq/kg of product

Stage	Impact
Agriculture	19.0 %
Processing	40.6 %
Packaging	13.9 %
Transportation	14.6 %
Distribution	6.3 %
Consumption	5.7 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 78/100)
Product: goodeatz Lentil Soup - Fast&Up - 22g

Life cycle analysis score: 98
Sum of bonuses and maluses: -15

Final score: 78/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.2 km in a petrol car

46 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soup, lentils, prepacked, to be reheated (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	15.0 %
Processing	30.5 %
Packaging	21.6 %
Transportation	27.2 %
Distribution	3.4 %
Consumption	2.4 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on July 23, 2023, 7:30:49 PM CEST by aryana
Last edit of product page on August 29, 2023, 7:59:58 AM CEST by roboto-app.
Product page also edited by chunkieramos.

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goodeatz Lentil Soup - Fast&Up - 22g