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Walnut Rernels - Vindo - 250 g

Walnut Rernels - Vindo - 250 g

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Barcode: 8908006666171 (EAN / EAN-13)

Quantity: 250 g

Packaging: 1 paper box recycle

Brands: Vindo

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Walnuts, Dried husked walnut

Labels, certifications, awards: Vegetarian, Omega-3, Green Dot India, No cholesterol

Origin of ingredients: India

EMB code: FSSAI : 10019064001707

Countries where sold: India

Matching with your preferences

Health

Ingredients

1 ingredient

walnut

Allergens: Nuts

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
walnut
walnut -> en:walnut - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100

Nutrition

Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 12

Proteins: 5 / 5 (value: 15.6, rounded value: 15.6)

Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

Negative points: 8

Energy: 8 / 10 (value: 2874, rounded value: 2874)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are counted because the negative points are less than 11.

Score nutritionnel: -4 (8 - 12)

Nutri-Score: A
→ Learn more about the Nutri-Score

Fat in high quantity (64.5%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (0%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Nuts and their products
Energy	2,874 kj (687 kcal)	+47%
Fat	64.5 g	+68%
Saturated fat	0 g	-100%
Omega 3 fat	1.6 mg
Carbohydrates	11 g	-39%
Sugars	0 g	-100%
Fiber	2.6 g	-32%
Proteins	15.6 g	-7%
Salt	0 g	-100%
Vitamin A	10 µg
Vitamin B1 (Thiamin)	0.45 mg
Calcium	100 mg
Phosphorus	380 mg
Iron	4.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %

Environment

Eco-Score D - High environmental impact

⚠️ The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.