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Dates

Category: Dates

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.

Nutrition facts

Average nutrition facts for the 10 products of the Dates category for which nutrition facts are known (out of 20 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,190 kj
(284 kcal) 		321 kj
(77 kcal) 		349 kj
(83 kcal) 		349 kj
(83 kcal) 		1,310 kj
(312 kcal) 		7,640 kj
(1830 kcal) 		7,640 kj
(1830 kcal)
Fat ? ? ? ? ? ? ?
Saturated fat ? ? ? ? ? ? ?
Carbohydrates ? ? ? ? ? ? ?
Sugars ? ? ? ? ? ? ?
Fiber ? ? ? ? ? ? ?
Proteins ? ? ? ? ? ? ?
Salt ? ? ? ? ? ? ?

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