Seeds
Nutrition facts
Average nutrition facts for the 53 products of the Seeds category for which nutrition facts are known (out of 97 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,570 kj (376 kcal) |
219 kj (52 kcal) |
418 kj (100 kcal) |
1,420 kj (340 kcal) |
1,570 kj (376 kcal) |
1,990 kj (476 kcal) |
2,730 kj (653 kcal) |
Fat | 7.05 g | 7.06 g | 0 g | 0.5 g | 6.7 g | 23.3 g | 54.4 g |
Saturated fat | 1.52 g | 1.41 g | 0 g | 0.1 g | 1.5 g | 5.64 g | 26.9 g |
Carbohydrates | 64.1 g | 15.8 g | 5.64 g | 33.5 g | 69 g | 78 g | 88 g |
Sugars | 2.49 g | 2.67 g | 0 g | 0 g | 1.6 g | 7.7 g | 46.7 g |
Fiber | 7.8 g | 3.93 g | 0 g | 1.5 g | 10 g | 12.5 g | 19.5 g |
Proteins | 11.7 g | 3.98 g | 2 g | 7.4 g | 11 g | 21.9 g | 53.2 g |
Salt | 0.534 g | 1.24 g | 0 g | 0.001 g | 0.018 g | 4.75 g | 6.58 g |
Iron | 2.62 mg | 1.47 mg | 0 mg | 1.08 mg | 3.33 mg | 4.3 mg | 3,000 mg |
Country: India - View matching products from the entire world
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