Plant-based foods and beverages - Page 3
Contains:
Nutrition facts
Average nutrition facts for the 540 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 989 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,520 kj (363 kcal) |
745 kj (178 kcal) |
0 kj (0 kcal) |
234 kj (56 kcal) |
1,540 kj (367 kcal) |
2,670 kj (638 kcal) |
37,700 kj (9000 kcal) |
Fat | 15.5 g | 20.1 g | 0 g | 0 g | 6.7 g | 51 g | 1,000 g |
Saturated fat | 4.59 g | 5.05 g | 0 g | 0 g | 2 g | 14.3 g | 150 g |
Monounsaturated fat | 17.6 g | 17.4 g | 0 g | 0.4 g | 10.5 g | 48 g | 200 g |
Polyunsaturated fat | 10.9 g | 13.1 g | 0 g | 0.3 g | 5.85 g | 41.6 g | 500 g |
Omega 3 fat | 33.9 mg | 94.1 mg | 0 mg | 0 mg | 1.2 mg | 600 mg | 600 mg |
Omega 6 fat | 13,600 mg | 22,400 mg | 0 mg | 0 mg | 1,900 mg | 500,000 mg | 500,000 mg |
Trans fat | 0.156 g | 0.396 g | 0 g | 0 g | 0 g | 1 g | 10 g |
Cholesterol | 0.844 mg | 2.9 mg | 0 mg | 0 mg | 0 mg | 6 mg | 3,000 mg |
Carbohydrates | 44.4 g | 25.1 g | 0 g | 5.64 g | 51.7 g | 78 g | 100 g |
Sugars | 6.64 g | 7.64 g | 0 g | 0 g | 3.81 g | 21.5 g | 73.7 g |
Added sugars | 8.64 g | 7.99 g | 0 g | 0 g | 6.87 g | 25.5 g | 64.8 g |
Fiber | 4.13 g | 3.72 g | 0 g | 0 g | 3.3 g | 10.7 g | 72.4 g |
Proteins | 7.78 g | 6.05 g | 0 g | 0 g | 7.82 g | 21 g | 100 g |
Salt | 0.81 g | 1.07 g | 0 g | 0 g | 0.28 g | 3.12 g | 3,150 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 584 µg | 1,470 µg | 0 µg | 0 µg | 120 µg | 7,500 µg | 135,000,000 µg |
Vitamin D | 43.5 µg | 112 µg | 0 µg | 0 µg | 11.2 µg | 450 µg | 2,250 µg |
Vitamin E | 55.4 mg | 105 mg | 0.6 mg | 0.78 mg | 9.1 mg | 324 mg | 6,130 mg |
Vitamin C (ascorbic acid) | 14.4 mg | 10.5 mg | 0 mg | 0.001 mg | 12 mg | 41.4 mg | 4,200 mg |
Vitamin B1 (Thiamin) | 0.477 mg | 0.267 mg | 0.09 mg | 0.18 mg | 0.45 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.712 mg | 0.509 mg | 0.02 mg | 0.115 mg | 0.8 mg | 1.8 mg | 5 mg |
Vitamin B3/PP (Niacin) | 7.07 mg | 4.34 mg | 0.02 mg | 2.4 mg | 9.1 mg | 13.7 mg | 13.8 mg |
Vitamin B6 (Pyridoxin) | 1.06 mg | 0.772 mg | 0.3 mg | 0.48 mg | 1.25 mg | 3.3 mg | 4.2 mg |
Vitamin B12 (cobalamin) | 1.13 µg | 1.58 µg | 0.075 µg | 0.1 µg | 0.3 µg | 4.84 µg | 4,600,000 µg |
Potassium | 353 mg | 405 mg | 0.151 mg | 29 mg | 198 mg | 1,620 mg | 662,000 mg |
Calcium | 126 mg | 173 mg | 0 mg | 5.7 mg | 88.4 mg | 405 mg | 10,000 mg |
Iron | 188 mg | 655 mg | 0 mg | 1 mg | 4.3 mg | 2,000 mg | 8,250 mg |
Magnesium | 74.6 mg | 44.3 mg | 4.6 mg | 13.3 mg | 106 mg | 126 mg | 257 mg |
Zinc | 11.2 mg | 31.3 mg | 1.77 mg | 2 mg | 2.7 mg | 140 mg | 2,000 mg |
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