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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 540 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 989 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(363 kcal) 		745 kj
(178 kcal) 		0 kj
(0 kcal) 		234 kj
(56 kcal) 		1,540 kj
(367 kcal) 		2,670 kj
(638 kcal) 		37,700 kj
(9000 kcal)
Fat 15.5 g 20.1 g 0 g 0 g 6.7 g 51 g 1,000 g
Saturated fat 4.59 g 5.05 g 0 g 0 g 2 g 14.3 g 150 g
Monounsaturated fat 17.6 g 17.4 g 0 g 0.4 g 10.5 g 48 g 200 g
Polyunsaturated fat 10.9 g 13.1 g 0 g 0.3 g 5.85 g 41.6 g 500 g
Omega 3 fat 33.9 mg 94.1 mg 0 mg 0 mg 1.2 mg 600 mg 600 mg
Omega 6 fat 13,600 mg 22,400 mg 0 mg 0 mg 1,900 mg 500,000 mg 500,000 mg
Trans fat 0.156 g 0.396 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.844 mg 2.9 mg 0 mg 0 mg 0 mg 6 mg 3,000 mg
Carbohydrates 44.4 g 25.1 g 0 g 5.64 g 51.7 g 78 g 100 g
Sugars 6.64 g 7.64 g 0 g 0 g 3.81 g 21.5 g 73.7 g
Added sugars 8.64 g 7.99 g 0 g 0 g 6.87 g 25.5 g 64.8 g
Fiber 4.13 g 3.72 g 0 g 0 g 3.3 g 10.7 g 72.4 g
Proteins 7.78 g 6.05 g 0 g 0 g 7.82 g 21 g 100 g
Salt 0.81 g 1.07 g 0 g 0 g 0.28 g 3.12 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 584 µg 1,470 µg 0 µg 0 µg 120 µg 7,500 µg 135,000,000 µg
Vitamin D 43.5 µg 112 µg 0 µg 0 µg 11.2 µg 450 µg 2,250 µg
Vitamin E 55.4 mg 105 mg 0.6 mg 0.78 mg 9.1 mg 324 mg 6,130 mg
Vitamin C (ascorbic acid) 14.4 mg 10.5 mg 0 mg 0.001 mg 12 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.477 mg 0.267 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.712 mg 0.509 mg 0.02 mg 0.115 mg 0.8 mg 1.8 mg 5 mg
Vitamin B3/PP (Niacin) 7.07 mg 4.34 mg 0.02 mg 2.4 mg 9.1 mg 13.7 mg 13.8 mg
Vitamin B6 (Pyridoxin) 1.06 mg 0.772 mg 0.3 mg 0.48 mg 1.25 mg 3.3 mg 4.2 mg
Vitamin B12 (cobalamin) 1.13 µg 1.58 µg 0.075 µg 0.1 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 353 mg 405 mg 0.151 mg 29 mg 198 mg 1,620 mg 662,000 mg
Calcium 126 mg 173 mg 0 mg 5.7 mg 88.4 mg 405 mg 10,000 mg
Iron 188 mg 655 mg 0 mg 1 mg 4.3 mg 2,000 mg 8,250 mg
Magnesium 74.6 mg 44.3 mg 4.6 mg 13.3 mg 106 mg 126 mg 257 mg
Zinc 11.2 mg 31.3 mg 1.77 mg 2 mg 2.7 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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