Plant-based foods and beverages - Page 5
Contains:
Nutrition facts
Average nutrition facts for the 566 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1034 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
734 kj (175 kcal) |
0 kj (0 kcal) |
234 kj (57 kcal) |
1,540 kj (369 kcal) |
2,670 kj (638 kcal) |
37,700 kj (9000 kcal) |
Fat | 15.7 g | 20.1 g | 0 g | 0 g | 6.8 g | 52 g | 1,000 g |
Saturated fat | 4.56 g | 4.99 g | 0 g | 0 g | 2 g | 14.3 g | 150 g |
Monounsaturated fat | 17.3 g | 17.4 g | 0 g | 0.4 g | 10.5 g | 48 g | 200 g |
Polyunsaturated fat | 11.2 g | 13.2 g | 0 g | 0.3 g | 5.85 g | 41.6 g | 500 g |
Omega 3 fat | 33.9 mg | 94.1 mg | 0 mg | 0 mg | 1.2 mg | 600 mg | 600 mg |
Omega 6 fat | 13,800 mg | 21,300 mg | 0 mg | 9.1 mg | 1,900 mg | 60,000 mg | 500,000 mg |
Trans fat | 0.128 g | 0.336 g | 0 g | 0 g | 0 g | 1 g | 10 g |
Cholesterol | 0.479 mg | 1.67 mg | 0 mg | 0 mg | 0 mg | 3.93 mg | 3,000 mg |
Carbohydrates | 45 g | 25.1 g | 0 g | 6 g | 52 g | 78.2 g | 100 g |
Sugars | 6.74 g | 8.08 g | 0 g | 0 g | 3.89 g | 23 g | 78 g |
Added sugars | 8.56 g | 8.44 g | 0 g | 0 g | 6.67 g | 30 g | 78 g |
Fiber | 4.27 g | 3.77 g | 0 g | 0 g | 3.5 g | 10.8 g | 72.4 g |
Proteins | 7.99 g | 6.18 g | 0 g | 0 g | 8 g | 21.1 g | 100 g |
Salt | 0.79 g | 1.05 g | 0 g | 0 g | 0.25 g | 3.08 g | 3,150 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 608 µg | 1,500 µg | 0 µg | 0 µg | 189 µg | 7,500 µg | 135,000,000 µg |
Vitamin D | 43.5 µg | 112 µg | 0 µg | 0 µg | 11.2 µg | 450 µg | 2,250 µg |
Vitamin E | 55.4 mg | 105 mg | 0.6 mg | 0.78 mg | 9.1 mg | 324 mg | 6,130 mg |
Vitamin C (ascorbic acid) | 14.9 mg | 11.9 mg | 0 mg | 0.001 mg | 11 mg | 41.4 mg | 4,200 mg |
Vitamin B1 (Thiamin) | 0.483 mg | 0.276 mg | 0.09 mg | 0.18 mg | 0.6 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.722 mg | 0.529 mg | 0.02 mg | 0.115 mg | 0.8 mg | 1.8 mg | 5 mg |
Vitamin B3/PP (Niacin) | 7.36 mg | 4.45 mg | 0.02 mg | 2.4 mg | 9.1 mg | 13.7 mg | 13.8 mg |
Vitamin B6 (Pyridoxin) | 1.1 mg | 0.791 mg | 0.3 mg | 0.48 mg | 1.25 mg | 3.3 mg | 4.2 mg |
Vitamin B12 (cobalamin) | 1.19 µg | 1.63 µg | 0.075 µg | 0.1 µg | 0.3 µg | 4.84 µg | 4,600,000 µg |
Potassium | 365 mg | 402 mg | 0.151 mg | 29 mg | 198 mg | 1,620 mg | 662,000 mg |
Calcium | 130 mg | 173 mg | 0 mg | 5.7 mg | 91 mg | 425 mg | 10,000 mg |
Iron | 133 mg | 530 mg | 0 mg | 1.08 mg | 4.3 mg | 1,920 mg | 8,250 mg |
Magnesium | 74.6 mg | 44.3 mg | 4.6 mg | 13.3 mg | 106 mg | 126 mg | 257 mg |
Zinc | 11.2 mg | 31.3 mg | 1.77 mg | 2 mg | 2.7 mg | 140 mg | 2,000 mg |
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