Cereals and potatoes - Page 2
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 242 products of the Cereals and potatoes category for which nutrition facts are known (out of 362 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,600 kj (381 kcal) |
393 kj (93 kcal) |
10 kj (58 kcal) |
1,040 kj (248 kcal) |
1,570 kj (376 kcal) |
2,270 kj (543 kcal) |
3,770 kj (900 kcal) |
Fat | 11 g | 11.5 g | 0 g | 0.85 g | 6.2 g | 33.6 g | 100 g |
Saturated fat | 4.11 g | 5 g | 0 g | 0.2 g | 1.8 g | 14.6 g | 31 g |
Monounsaturated fat | 7.65 g | 12.2 g | 0 g | 0.32 g | 3.6 g | 44 g | 48 g |
Polyunsaturated fat | 5.79 g | 9.04 g | 0 g | 0.12 g | 2.9 g | 32.1 g | 43 g |
Trans fat | 0.054 g | 0.078 g | 0 g | 0 g | 0 g | 0.3 g | 2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1,000 mg |
Carbohydrates | 60.2 g | 13.9 g | 0 g | 35.8 g | 59.2 g | 79.8 g | 94 g |
Sugars | 4.69 g | 5.11 g | 0 g | 0 g | 3 g | 16 g | 46.7 g |
Added sugars | 5.66 g | 4.74 g | 0 g | 0.3 g | 4.2 g | 17 g | 25.5 g |
Fiber | 5.18 g | 3.92 g | 0 g | 0 g | 4.3 g | 12 g | 33.4 g |
Proteins | 8.43 g | 2.53 g | 0 g | 3.9 g | 8.2 g | 12.3 g | 50.8 g |
Salt | 0.791 g | 0.793 g | 0 g | 0.001 g | 0.605 g | 2.09 g | 425 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin C (ascorbic acid) | 12.9 mg | 8.54 mg | 0 mg | 0 mg | 13.9 mg | 41.4 mg | 41.4 mg |
Vitamin B1 (Thiamin) | 0.503 mg | 0.273 mg | 0.18 mg | 0.19 mg | 0.667 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.777 mg | 0.361 mg | 0.15 mg | 0.15 mg | 0.9 mg | 5 mg | 5 mg |
Vitamin B6 (Pyridoxin) | 0.986 mg | 0.452 mg | 0.3 mg | 0.3 mg | 1.3 mg | 4.2 mg | 4.2 mg |
Vitamin B12 (cobalamin) | 1.01 µg | 1.65 µg | 0.1 µg | 0.15 µg | 0.3 µg | 4.84 µg | 4,600,000 µg |
Calcium | 133 mg | 121 mg | 0 mg | 5.6 mg | 118 mg | 425 mg | 4,700 mg |
Iron | 183 mg | 703 mg | 0 mg | 1.08 mg | 4.1 mg | 2,900 mg | 6,400 mg |
Magnesium | 95.9 mg | 27.6 mg | 40 mg | 40 mg | 106 mg | 257 mg | 257 mg |
Zinc | 4.1 mg | 3.05 mg | 2 mg | 2.2 mg | 2.8 mg | 12.1 mg | 2,000 mg |
Country: India - View matching products from the entire world
359 products