Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 138 products of the Cereals and their products category for which nutrition facts are known (out of 205 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (384 kcal) |
316 kj (76 kcal) |
10 kj (58 kcal) |
1,220 kj (292 kcal) |
1,590 kj (379 kcal) |
1,950 kj (467 kcal) |
3,770 kj (900 kcal) |
Fat | 8.5 g | 11.7 g | 0 g | 0.69 g | 6.5 g | 23.3 g | 100 g |
Saturated fat | 2.43 g | 3.66 g | 0 g | 0.1 g | 1.43 g | 11 g | 31 g |
Monounsaturated fat | 13.6 g | 16.7 g | 0 g | 1.2 g | 4.8 g | 44.1 g | 48 g |
Polyunsaturated fat | 9.94 g | 12.9 g | 0 g | 1.1 g | 3.6 g | 40 g | 43 g |
Trans fat | 0.018 g | 0.051 g | 0 g | 0 g | 0 g | 1.9 g | 2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 64.6 g | 19.3 g | 0 g | 19.9 g | 70 g | 83.5 g | 89.7 g |
Sugars | 5.61 g | 7.33 g | 0 g | 0 g | 2.01 g | 24.1 g | 46.7 g |
Added sugars | 8.72 g | 7.1 g | 0 g | 0 g | 8.6 g | 22.6 g | 25.5 g |
Fiber | 6.33 g | 4.05 g | 0 g | 0.8 g | 6 g | 12.5 g | 33.4 g |
Proteins | 9.16 g | 3.24 g | 0 g | 2.4 g | 9.9 g | 13.5 g | 50.8 g |
Salt | 0.485 g | 0.948 g | 0 g | 0 g | 0.045 g | 2.93 g | 23.8 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.536 mg | 0.266 mg | 0.19 mg | 0.25 mg | 0.667 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.777 mg | 0.361 mg | 0.15 mg | 0.15 mg | 0.9 mg | 5 mg | 5 mg |
Vitamin B12 (cobalamin) | 0.686 µg | 1.22 µg | 0.1 µg | 0.1 µg | 0.3 µg | 4.84 µg | 4.84 µg |
Calcium | 141 mg | 164 mg | 0 mg | 0 mg | 120 mg | 533 mg | 4,700 mg |
Iron | 232 mg | 785 mg | 0 mg | 1 mg | 4.29 mg | 3,000 mg | 6,400 mg |
Zinc | 4.1 mg | 3.05 mg | 2 mg | 2.2 mg | 2.8 mg | 12.1 mg | 2,000 mg |
Country: India - View matching products from the entire world
203 products