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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 69 products of the Breakfast cereals category for which nutrition facts are known (out of 93 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(381 kcal) 		221 kj
(53 kcal) 		10 kj
(100 kcal) 		1,090 kj
(260 kcal) 		1,640 kj
(392 kcal) 		1,830 kj
(437 kcal) 		2,650 kj
(634 kcal)
Fat 7.44 g 4.07 g 0.3 g 1 g 8 g 14 g 53 g
Saturated fat 1.69 g 1.24 g 0 g 0.22 g 1.6 g 4.1 g 20.8 g
Monounsaturated fat 3.31 g 1.49 g 0 g 1.2 g 4 g 4.84 g 6.8 g
Polyunsaturated fat 2.72 g 1.32 g 0 g 1.1 g 3.23 g 4.5 g 9.9 g
Carbohydrates 68.8 g 13.6 g 19.9 g 36 g 69.7 g 85.3 g 89.7 g
Sugars 8.78 g 9.06 g 0 g 0.5 g 6.25 g 28 g 41.4 g
Added sugars 9.45 g 6.75 g 0 g 0 g 10.9 g 22.6 g 25.5 g
Fiber 7.24 g 3.18 g 0.8 g 2.5 g 7.26 g 11.3 g 24.5 g
Proteins 9.62 g 2.92 g 0 g 4.1 g 9.67 g 13.5 g 19.2 g
Salt 0.384 g 0.417 g 0 g 0.008 g 0.227 g 1.25 g 23.8 g
Iron 6.12 mg 4.5 mg 0.005 mg 1.92 mg 5 mg 14.5 mg 2,900 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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