Oat
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 18 products of the Oat category for which nutrition facts are known (out of 19 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,530 kj (365 kcal) |
277 kj (66 kcal) |
510 kj (122 kcal) |
1,420 kj (340 kcal) |
1,590 kj (379 kcal) |
1,730 kj (414 kcal) |
1,790 kj (428 kcal) |
Fat | 7.81 g | 1.89 g | 2.9 g | 5.3 g | 8.13 g | 10.5 g | 10.5 g |
Saturated fat | 1.71 g | 0.568 g | 0.51 g | 1.2 g | 1.7 g | 3.4 g | 3.43 g |
Carbohydrates | 64.7 g | 12.1 g | 20.1 g | 56.1 g | 68.9 g | 71.8 g | 72.6 g |
Sugars | 2.46 g | 2.46 g | 0 g | 0 g | 1.8 g | 7.7 g | 10.2 g |
Fiber | 10.3 g | 2.12 g | 3.1 g | 9.6 g | 10.4 g | 12.6 g | 12.9 g |
Proteins | 11 g | 2.18 g | 4.1 g | 8.8 g | 11.6 g | 14.3 g | 21.9 g |
Salt | 0.709 g | 1.69 g | 0 g | 0.001 g | 0.014 g | 5.71 g | 6 g |
Country: India - View matching products from the entire world
19 products