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Plant-based foods - Page 7

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 485 products of the Plant-based foods category for which nutrition facts are known (out of 882 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,730 kj
(413 kcal) 		634 kj
(151 kcal) 		0 kj
(0 kcal) 		854 kj
(204 kcal) 		1,620 kj
(387 kcal) 		2,690 kj
(642 kcal) 		37,700 kj
(9000 kcal)
Fat 18.4 g 21.7 g 0 g 0.51 g 9.5 g 54.4 g 1,000 g
Saturated fat 5.11 g 5.14 g 0 g 0.1 g 2.8 g 14.8 g 150 g
Monounsaturated fat 17.4 g 17.5 g 0 g 0.4 g 10.2 g 48 g 200 g
Polyunsaturated fat 12.7 g 14.8 g 0 g 0.4 g 8 g 43 g 500 g
Omega 3 fat 33.9 mg 94.1 mg 0 mg 0 mg 1.2 mg 600 mg 600 mg
Omega 6 fat 13,600 mg 22,400 mg 0 mg 0 mg 1,900 mg 500,000 mg 500,000 mg
Trans fat 0.133 g 0.344 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.165 mg 0.654 mg 0 mg 0 mg 0 mg 1 mg 1,000 mg
Carbohydrates 49 g 23.6 g 0 g 5.64 g 54.9 g 79 g 100 g
Sugars 5.81 g 8 g 0 g 0 g 3 g 24.1 g 78 g
Added sugars 7.3 g 8.01 g 0 g 0 g 4.2 g 25.5 g 78 g
Fiber 4.54 g 3.79 g 0 g 0 g 3.67 g 10.8 g 72.4 g
Proteins 8.97 g 5.99 g 0 g 0.21 g 8.2 g 21.5 g 100 g
Salt 0.908 g 1.1 g 0 g 0 g 0.517 g 3.15 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 738 µg 1,670 µg 0 µg 0 µg 414 µg 7,500 µg 135,000,000 µg
Vitamin D 18.7 µg 33.4 µg 0 µg 0 µg 11.2 µg 450 µg 450 µg
Vitamin E 65 mg 111 mg 0.78 mg 1.13 mg 25.9 mg 324 mg 6,130 mg
Vitamin C (ascorbic acid) 14.3 mg 12.9 mg 0 mg 0 mg 12 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.467 mg 0.274 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.676 mg 0.393 mg 0.115 mg 0.15 mg 0.8 mg 1.37 mg 5 mg
Vitamin B3/PP (Niacin) 7.89 mg 4.1 mg 2.4 mg 2.4 mg 10 mg 13.8 mg 13.8 mg
Vitamin B6 (Pyridoxin) 0.873 mg 0.438 mg 0.3 mg 0.48 mg 0.6 mg 1.61 mg 4.2 mg
Vitamin B12 (cobalamin) 1.1 µg 1.63 µg 0.075 µg 0.1 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 5,640 mg 18,900 mg 121 mg 124 mg 656 mg 76,400 mg 662,000 mg
Calcium 128 mg 107 mg 0 mg 7.6 mg 112 mg 405 mg 10,000 mg
Iron 194 mg 667 mg 0 mg 1.08 mg 4.3 mg 2,000 mg 8,250 mg
Magnesium 82.2 mg 38.4 mg 13.3 mg 27.8 mg 106 mg 126 mg 257 mg
Zinc 11.7 mg 32.2 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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