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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 477 products of the Plant-based foods category for which nutrition facts are known (out of 871 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,730 kj
(413 kcal) 		636 kj
(152 kcal) 		0 kj
(0 kcal) 		854 kj
(197 kcal) 		1,620 kj
(386 kcal) 		2,680 kj
(642 kcal) 		37,700 kj
(9000 kcal)
Fat 18.6 g 22.1 g 0 g 0.51 g 9.5 g 54.4 g 1,000 g
Saturated fat 5.16 g 5.23 g 0 g 0.1 g 2.78 g 14.9 g 150 g
Monounsaturated fat 17.7 g 17.6 g 0 g 0.4 g 11.3 g 61 g 200 g
Polyunsaturated fat 12.4 g 14.9 g 0 g 0.4 g 8 g 43 g 500 g
Omega 3 fat 33.9 mg 94.1 mg 0 mg 0 mg 1.2 mg 600 mg 600 mg
Omega 6 fat 13,600 mg 22,400 mg 0 mg 0 mg 1,900 mg 500,000 mg 500,000 mg
Trans fat 0.154 g 0.396 g 0 g 0 g 0 g 1 g 10 g
Cholesterol 0.169 mg 0.66 mg 0 mg 0 mg 0 mg 1 mg 1,000 mg
Carbohydrates 48.9 g 23.8 g 0 g 5.64 g 54.7 g 79 g 100 g
Sugars 5.84 g 8.05 g 0 g 0 g 3 g 24.1 g 78 g
Added sugars 7.5 g 8.08 g 0 g 0 g 5.3 g 25.5 g 78 g
Fiber 4.53 g 3.78 g 0 g 0 g 3.67 g 10.8 g 72.4 g
Proteins 8.92 g 5.96 g 0 g 0.21 g 8.2 g 21.5 g 100 g
Salt 0.917 g 1.13 g 0 g 0 g 0.517 g 3.17 g 3,150 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 738 µg 1,670 µg 0 µg 0 µg 414 µg 7,500 µg 135,000,000 µg
Vitamin D 18.7 µg 33.4 µg 0 µg 0 µg 11.2 µg 450 µg 450 µg
Vitamin E 65 mg 111 mg 0.78 mg 1.13 mg 25.9 mg 324 mg 6,130 mg
Vitamin C (ascorbic acid) 15.2 mg 12.9 mg 0 mg 0 mg 12 mg 41.4 mg 4,200 mg
Vitamin B1 (Thiamin) 0.467 mg 0.274 mg 0.09 mg 0.18 mg 0.45 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.676 mg 0.393 mg 0.115 mg 0.15 mg 0.8 mg 1.37 mg 5 mg
Vitamin B3/PP (Niacin) 7.89 mg 4.1 mg 2.4 mg 2.4 mg 10 mg 13.8 mg 13.8 mg
Vitamin B6 (Pyridoxin) 0.873 mg 0.438 mg 0.3 mg 0.48 mg 0.6 mg 1.61 mg 4.2 mg
Vitamin B12 (cobalamin) 1.1 µg 1.63 µg 0.075 µg 0.1 µg 0.3 µg 4.84 µg 4,600,000 µg
Potassium 5,990 mg 19,500 mg 121 mg 124 mg 640 mg 76,400 mg 662,000 mg
Calcium 131 mg 116 mg 0 mg 5.9 mg 112 mg 405 mg 10,000 mg
Iron 201 mg 679 mg 0 mg 1.08 mg 4.3 mg 2,000 mg 8,250 mg
Magnesium 82.2 mg 38.4 mg 13.3 mg 27.8 mg 106 mg 126 mg 257 mg
Zinc 11.7 mg 32.2 mg 1.77 mg 2 mg 2.8 mg 140 mg 2,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 3.6 g 100% 3.6 g 4 g
    Total - - - - 4 g

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